About Mary

Mary Ricciardi is a Certified Mindset Coach & Lifestyle Expert & Founder of Living Warrior Strong - she helps professional women get over obsessive, negative body thoughts & finally become confident & love the skin they’re in!

The Secrets to Embracing Body Positivity for a Happier Life

Want to develop a more self-loving mindset? You can start by unveiling the secrets to embracing body positivity. What's the first thing you think about when you look at yourself in the mirror? Do positive thoughts fill your mind like “I am strong, beautiful, and capable”? Or do you find yourself anxious and frustrated at [...]

By |2021-09-23T01:57:10-08:00September 20th, 2021|Mindset|

Is Ashwagandha Good for Hyperthyroidism?

Have you ever wondered whether ashwagandha is good for thyroid health? Learn more about its key benefits and uses here at Warrior Strong Wellness.  Is ashwagandha good for hyperthyroidism? How does it work? What makes it a good option for maintaining optimal thyroid health? These are some of the questions that we get here at [...]

By |2021-09-16T00:23:39-08:00September 13th, 2021|Health|

Explaining Intuitive Eating: What It Is (and Isn’t)

Intuitive eating is a widely known framework of thinking for a healthier body. Find out what it is and what it isn’t here at Warrior Strong Wellness.  You’ve probably heard about intuitive eating from your friends or colleagues before. You might have also come across this popular health and fitness term in your favorite blogs, [...]

By |2021-09-06T22:17:37-08:00September 6th, 2021|Nutrition|

No More Joint Pain: Top 7 Must-Try Exercises

Some argue that people with joint pain shouldn’t exercise. However, studies disagree entirely. Learn the must-try exercises for joint pain relief.  Achy joints can be quite a nightmare to have! Just imagine dealing with joint pain when you need to run an errand. Fortunately, there are ways you can combat joint pain. For starters, you [...]

By |2021-08-30T17:20:56-08:00August 30th, 2021|Fitness|

8 No-Cook Breakfasts That Are Rich in Protein and Fiber

Have no time to whip up breakfast? Say no more! With our eight no-cook breakfasts below, you can eat healthy even when you have a hectic schedule. Breakfast is without a doubt the most important meal of the day. It kickstarts your body’s metabolism, allowing you to use up stored calories in your body. More [...]

By |2021-08-23T22:06:32-08:00August 23rd, 2021|Nutrition|

The Warrior Strong Forever Mindset for A Better You

What is the Warrior Strong Forever Mindset, and how is it different from the Fixed Mindset? Check out some key insights from the WSL365 Course. Everything we do starts with a simple plan in our head – from handling day-to-day chores to figuring out how to reach your most optimal health. That’s because the mind [...]

By |2021-09-16T00:22:21-08:00August 16th, 2021|Mindset|

Self-Sabotaging: Signs & How to Stop It With a Mindset Shift

Are you guilty of self-sabotaging yourself? Find out how you can break free from your self-limiting mindset at the Warrior Strong Lifestyle 365 Academy Course.  Ever had that strong desire to complete a goal but fail spectacularly because you keep doubting yourself? Do you frequently find yourself saying things like “I’ll do it tomorrow”, “I [...]

By |2021-09-16T00:21:17-08:00August 9th, 2021|Mindset|

Boost Your Body’s Metabolism with These 6 Secret Tips

Do you ever wonder what you can do to boost your metabolism? Can taking bone broth collagen help? What about HITT training? Unlock the secrets in this blog post.  Metabolism is perhaps one of the most common words you would encounter whenever you look for better ways to stay fit and healthy. It refers to [...]

By |2021-09-16T00:19:38-08:00August 2nd, 2021|Fitness|

Making Better Lifestyle Choices with the Right Mindset

Your mindset is the most significant driving force behind your health and lifestyle choices. Learn how shifting your mindset can make a difference in your life. As a Board Certified Holistic Health Coach and Certified Stress and Mindset Coach, I’ve heard countless stories of women seeking a healthier and more fulfilled life. Unfortunately, through the [...]

By |2021-09-16T00:17:39-08:00July 27th, 2021|Mindset|

The Ultimate Secrets to Crushing Unhealthy Habits

Want to shake off some bad habits? Learn the secrets to crushing your unhealthy habits with the most practical tips and tricks from the WSL365 Course. Nothing good has ever come from bad habits. We’re all well-acquainted with this truth, and yet, most people still have a hard time breaking free from their unhealthy lifestyle [...]

By |2021-09-16T00:16:30-08:00July 19th, 2021|Mindset, WSL365 Course|

Making Your Favorite Smoothies: Some Natural Sugar Alternatives

Think you can’t sweeten up your smoothies without sugar? Think again! We listed the top 6 natural sugar alternatives that you can use to whip up a yummy drink. Love slurping a protein smoothie with the Warrior Strong Wellness Multi Collagen Protein Powder or a thirst-quenching fruit shake filled with in-season fruits during a hot [...]

By |2021-09-16T00:14:54-08:00July 12th, 2021|Nutrition|

Top 7 Proven Ways to Stay Hydrated At All Times

Want to make sure that you drink enough water during summer? Read our proven tips on staying hydrated at all times only here at Warrior Strong Wellness. Hydration plays a critical role in various body processes, like flushing out toxins and keeping your joints from rubbing on each other and becoming inflamed. It also helps [...]

By |2021-09-16T00:12:19-08:00July 5th, 2021|Fitness|
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