About Mary

Mary Ricciardi is a Board Certified Holistic Health Coach and empowers others to be WARRIOR STRONG through mindset , fitness, nutrition and body kindness. She believes that when it comes to a wellness journey – Peace should be the ultimate goal.

Proper Hydration: More Vital to Health than You May Realize

According to the USGS, an adult human is about 55 to 60 percent water. So it makes perfect sense that proper hydration plays a crucial role in just about every aspect of health. What are some of the assignments that water has within the body? It helps your circulation, flushes out toxins, regulates body temperature, [...]

By |2020-11-24T18:39:38-08:00November 23rd, 2020|Nutrition|0 Comments

Can Ashwagandha Supplement Help Fight Alzheimer’s Disease?

What is ashwagandha? Can it do anything to help a person fight off the effects of a terrible disease like Alzheimer’s? We are going to take a look at some of the recent research that is providing hope. Then we will tell you where you can find the best ashwagandha supplement. Let’s begin by examining [...]

By |2020-11-11T00:55:03-08:00November 9th, 2020|Nutrition|0 Comments

Bone Broth Collagen & Other Natural Foods for Ulcerative Colitis

If you live with ulcerative colitis, you are likely searching for natural ways to deal with this health condition. Let’s begin by discussing what ulcerative colitis is and its symptoms. Then we will look at the benefits of three types of foods: fermented foods, prebiotic foods, and bone broth collagen.  What Is Ulcerative Colitis? What [...]

By |2020-11-03T16:10:37-08:00November 2nd, 2020|Nutrition|0 Comments

Exercise: The Perfect Start to Altering Gut Microbiota

The gut microbiota comprises all of the microbes living in your intestines. You are likely well aware that what we eat can affect the healthy bacteria in our gut in either a positive or negative way. You may even be taking a bone broth collagen supplement to help restore your gut bacteria. On the other [...]

By |2020-10-26T18:40:41-08:00October 26th, 2020|Fitness|0 Comments

Tips to Help You Manage Your Work-Related Stress

Work-related stress can be at the heart of many modern health problems. It can affect everything from our performance at work to our relationships. What exactly are the symptoms of having too much work stress? If you find that you are overly stressed, how can you manage it? Could finding the best ashwagandha supplement assist [...]

By |2020-10-20T22:36:44-08:00October 19th, 2020|Mindset|0 Comments

7 Tips to Help You Become a Meal Prep Master

If you want to live healthier, feel better, and lose a few excess pounds, it’s no secret that what you eat will play a role in your success. However, one of the real secrets to sticking to any diet is meal prep. After all, what do you usually reach for when you don’t have time [...]

By |2020-10-14T19:48:40-08:00October 12th, 2020|Nutrition|0 Comments

Reasons to Make Your Liver a Priority (And How to Do It)

The liver is an organ that you cannot live without. Since we only get one, it is crucial to take care of it. You don’t want to find yourself on a long waiting list for a transplant. And even long before the liver requires a replacement, the effects can be awful. We’re going to look [...]

By |2020-10-14T19:49:41-08:00October 5th, 2020|Nutrition|0 Comments

Daily Self-Care Routines for Your Busy Schedule

Self-care is a must in our fast-paced and stressful world. However, you may feel like you are so busy that you can’t eke out time for daily self-care. While getting away from it all on an occasional vacation is pleasant, sometimes problems just mount up while we’re away, and we come back to a worse [...]

By |2020-10-14T19:51:17-08:00September 21st, 2020|Mindset|0 Comments

Multi Collagen Protein Powder Vs. Whey Protein Powder

Collagen and whey protein are actually so different that it is tough to compare the two. For many years, people felt that whey was the superior form of protein because it is complete, and collagen is not. In other words, you can’t survive solely on the amino acids in collagen. However, researchers now realize that [...]

By |2020-10-14T19:51:51-08:00September 14th, 2020|Nutrition|0 Comments

Beating Stress with Conscious Breathing

Everybody hates stress. It causes various health issues in people and affects the way you react to challenges. Some people take the best ashwagandha supplement for anxiety, which helps them sleep better at night when under stressful circumstances. Experiencing a bit of stress is not that bad. However, when stress becomes regular and severe, it can [...]

By |2020-11-17T03:51:08-08:00September 7th, 2020|Mindset|0 Comments

Top Reasons for Choosing Ashwagandha as an Adaptogen Supplement

Adaptogens are the latest health craze, but don’t let that fool you into thinking this is some passing fad. The fact of the matter is that many benefits come from adaptogens. They are suddenly becoming popular with good reason. People are finally learning about their health benefits. Today, we are going to look at one [...]

By |2020-10-14T19:52:18-08:00August 31st, 2020|Nutrition|0 Comments
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