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About Mary

Mary Ricciardi is a Certified Mindset Coach & Lifestyle Expert & Founder of Living Warrior Strong - she helps professional women get over obsessive, negative body thoughts & finally become confident & love the skin they’re in!

8 HIIT Exercises to Jazz Up Your Weight Loss Routine

Finding an attainable workout routine to pair with the best collagen powder for weight loss may seem like an impossible feat. After all, most workout exercises seem to eat up a large chunk of time and require special equipment like a treadmill, bench press, or barbell set. Thankfully, with HIIT workout exercises, you don’t worry [...]

By |2021-09-15T23:08:59-08:00April 5th, 2021|Fitness|

Everything About Grains – 8 Quick Facts and Stats

Want to know about grains? Learn more about it here, plus the Organic Superfood Greens Powder, an alternative for gluten-sensitive individuals.  It’s no secret that plenty of people still debate whether to include grains in one’s diet. Some say grains are terrible for your health. Others insist that it would be a shame not to [...]

By |2021-09-15T23:07:06-08:00March 29th, 2021|Nutrition|

8 Collagen-Boosting Foods for a Healthier and Stronger Body

Want faster natural collagen production? Besides multi collagen protein powder, check out the top 8 collagen-boosting foods you should include in your diet. Whenever people hear about collagen, skin health comes to mind right away. That’s because you often see collagen plastered on the labels of almost every anti-aging beauty product in the market. On [...]

By |2021-09-15T23:05:24-08:00March 22nd, 2021|Nutrition|

The 3 Best Ways to Boost Your Mood Naturally

The natural world is full of powerful antidepressants. Learn how getting a good night’s sleep, overcoming a vitamin D deficiency, and taking the best ashwagandha supplement can help boost your mood naturally.  For chronic depression, there is nothing wrong with seeing a mental health professional and getting the medication your need to feel better. In [...]

By |2021-09-15T23:01:04-08:00March 15th, 2021|Fitness, Mindset|

How Artificial Sweeteners Mess With Your Mind and Body

If you are trying to cut back on refined sugars, it may be tempting to substitute them with artificial sweeteners. We’ll tell you what artificial sweeteners really do to your brain and body, so you understand why we don’t put any in our organic superfood greens powder.  Don’t you love biting into a piece of [...]

By |2021-09-15T22:56:30-08:00March 8th, 2021|Nutrition|

12 Tips to Make Your Workout Routine Infinitely More Successful

Do you want to get the best results from your workout routine without becoming a total gym rat? From the most effective lifestyle adjustments to the best collagen supplements for joints to help you recover, here are our 12 favorite tips. If you are already enjoying your workout routine but feel like it isn’t sustainable, [...]

By |2021-09-15T22:55:39-08:00March 1st, 2021|Fitness|

Beginner Tips for Living with Gluten-Free Dietary Restrictions

Starting on a gluten free diet means a complete lifestyle adjustment. From choosing the right foods to finding an organic superfood greens powder that doesn’t contain wheatgrass, here are some of the best tips to get you started.  If you have recently started on a gluten free diet, you may be finding out just how [...]

By |2021-09-15T22:52:20-08:00February 22nd, 2021|Nutrition|

Breakfast: The Simple Solution to Losing Weight and Feeling Great!

You’ve probably heard that breakfast is the most important meal of the day, but you may not have realized just how essential it is. Learn how the right meal and the best collagen powder for weight loss may change your life.  Do you want to reach your weight loss and fitness goals in 2021? You [...]

By |2021-09-15T22:46:29-08:00February 15th, 2021|Nutrition|

Scientifically Proven: Plant-Based Food is Best for Your Health

New scientific findings reveal the benefits of a whole-food, plant-based diet.  With moderate exercise, adequate rest and sleep, plus quality supplements like organic superfood greens powder, going “green” can level up your health. Many health experts still believe that balanced nutrition is key to our health. Restrictive diets may work for some people, but only [...]

By |2021-09-15T22:45:25-08:00February 8th, 2021|Nutrition|

Healthy Comfort Foods to Give You a Mood Boost

We’re going to look at some of the healthiest foods that can have a positive impact on our mood. Incorporating these foods with your daily supplement of the best collagen protein powder is sure to give you a boost.   You can get yourself into a better headspace and enjoy some delicious foods at the same [...]

By |2021-09-15T22:41:52-08:00February 1st, 2021|Nutrition|

The 10 Negative Impacts Chronic Stress Is Having on Your Quality of Life

You can’t avoid all stress, but chronic stress can really take a toll on a person both physically and mentally. How is stress having a negative impact on your quality of life, and how can the best ashwagandha supplement help?  Chronic stress can take just about any preexisting condition and make it worse. Even a [...]

By |2021-09-15T22:40:29-08:00January 25th, 2021|Mindset|

The Secret Superfood of Elite Athletes and Champions

Elite athletes always make podium finishes because they train hard and smart, have enough rest, and maintain a healthy diet of whole foods and supplements like Organic Superfood Greens Powder. To be the best in athletics or any other sport takes a lot of discipline and hard work. It also entails being consistent with diet, [...]

By |2021-09-15T22:35:45-08:00January 18th, 2021|Nutrition|
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