You’ve read about the different types of collagen and the benefits each offer. Warrior Strong Wellness brings you two different superfoods: Multi Collagen Protein Powder, and Bone Broth & Collagen Superfood Powder. Take a look at the differences between these two supplements and learn which one may be the best for you based on your [...]
You may know that collagen is basically protein, and you need it to have good skin, hair, and nails. It is also a building block for tendons and bones apart from the skin. But were you aware that there are different types of collagen? Different types of collagen contain different types of protein, each with [...]
The world over, people today are pretty obsessed about staying fit and healthy and maintaining optimal weight. While most people want to stay slim for aesthetic reasons – to look good, and be able to dress beautifully – there are several health reasons why you need to watch your weight Weight gain can hamper normal [...]
Many of us have had those days – we forget our chores, our meetings/appointments, can’t seem to remember our neighbor’s name… sound familiar? That is what we refer to as brain fog. These are the symptoms: Disorientation and mental confusion Exhaustion and weakness Inability to focus Difficulty in remembering Irritability Inability to process new information [...]
Diet plans are extremely à la mode these days. One of the most popular ones being ketogenic diets. A ketogenic diet is similar to the Atkins diet and focuses on low-carb, high-fat meals. Your fat metabolism rates improve when the diet gets underway. Although a ketogenic diet or any diet for that matter, is initially [...]
The term brain health may sound absurd to you, but did you know? Brain health is as important as your physical health. We are all conscious of our physical health, ergo we eat healthy, follow good habits and exercise regularly and also neglect brain health in the process. Although brain health is considered an important [...]
Does this sound familiar? “How could I have gained this weight back again?” “I have to start following the XYZ diet to become as skinny as her" And the rollercoaster begins... YoYo dieting+ harsh self-talk + self-sabotage + comparing ourselves to others = defeat. How many of us look at ourselves in the mirror and [...]
Today we live in an era where the lesser you eat, the healthier you are or a fancy diet plan is what keeps you ‘fit’. You starve for days to achieve the ‘perfect body’ and end up trying out a new ‘miracle diet’ that crops up every other day. We’ve heard of paleo, ultra-low fat [...]
Have you heard? Diabetes, high blood pressure, high cholesterol, heart problems, asthma, joint pain and other chronic diseases, have a new miracle cure! It’s called exercise. Yes, exercises even beat medication when it comes to prevention and treatment of chronic diseases. How can exercise help improve chronic conditions? As mentioned earlier, regular exercise alongside a [...]
Have you seen ad commercials where the actor wakes up looking fresh as a daisy? Haha, yes, doesn’t really happen. Does it? In reality, you snooze your alarm too many times and then you are running late. Forget the gym, you don’t have time for breakfast, so you grab junk on the go and this [...]
Your twenties skin. Beautiful, smooth, plump and flawless! But as the years go by, skin health sees a dip, leaving you with dry, dull and wrinkled skin! With the start of 30’s, fine lines, loss of volume and pigmentation begin to set in, as a result of lifestyle, stress, hormonal changes, exposure to the sun [...]
Looking at yourself in the mirror to find “love handles” or fat around your abdomen, is definitely not good news! Of course, you know that already. Your clothes don’t fit and your figure doesn’t look good but the implications of stubborn belly fat are far worse! Visceral fat as it is called lurks under [...]
