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Celiac Disease & the Benefits of a Collagen Bone Broth Supplement

Celiac disease is an autoimmune condition that affects approximately one percent of people globally. Whether you are living with this serious ailment or are performing research on behalf of a loved one, you need to know everything you can about what it is and what it does to a person. Then we will address how [...]

By |2020-02-25T15:23:28-08:00February 24th, 2020|Uncategorized|0 Comments

Chia Seeds Vs. Flaxseed: Which One Should You Be Using?

Today, we will make a comparison of chia seeds vs. flaxseed. These are both popular health foods. While we will be comparing and contrasting the two, know that both are healthy foods, and you may choose to add both to your diet by the end of the article. However, for our purposes, we will pit [...]

By |2020-02-18T01:23:38-08:00February 18th, 2020|Uncategorized|0 Comments

Relieve Foot Pain with These Simple Exercises for Plantar Fasciitis

Your feet do a lot of work every day. From standing to walking and jumping to running, we ask our feet to absorb a great deal of impact. Plantar fasciitis is a widespread form of foot pain. What is it? How does it happen? What exercises can you do at home to help relieve the [...]

By |2020-02-05T23:13:28-08:00February 4th, 2020|Uncategorized|0 Comments

Myths Versus Reality When It Comes to Flu Season

Have you ever wondered which of the many things you hear people say will lead to or keep you from getting the flu will really help and which ones are old wives’ tales? We’re about to go through some of the things you may have been told your entire life so you can know which [...]

By |2020-01-27T03:43:23-08:00January 27th, 2020|Uncategorized|0 Comments

Vitamin C and Collagen Supplements – Should I Be Taking Them Both?

You may have noticed online that many health and supplement sites are recommending taking vitamin C along with your collagen supplement. Why is this the case? What are the benefits of vitamin C.? Can you still get the benefit of your collagen supplement if you are not taking vitamin C? Here are some of the [...]

By |2020-01-22T07:47:04-08:00January 22nd, 2020|Uncategorized|0 Comments

Tips for a Healthier and Stronger Body in 2020

Can you believe it is not only the start of a new year but also a new decade? With the 2020s upon us, many people are setting new goals for the year and decade regarding building a healthier and stronger body. What can you do in 2020 to help you reach your goals? Here are [...]

By |2020-01-27T04:19:05-08:00January 13th, 2020|Uncategorized|0 Comments

Top 5 Healthy New Year’s Resolutions for 2020

Everyone wants to look and feel their best. Maybe you regularly set New Year’s resolutions in the 2010s with those goals in mind but failed to reach them as of yet. How can you start 2020 off the right way? Here are the top 5 healthy New Year’s resolutions for 2020 and some tips to [...]

By |2020-01-06T20:45:24-08:00January 6th, 2020|Uncategorized|0 Comments

The Importance of Daily Activity When It Comes to Fat Loss

When you search for ways to lose fat, you may be coming across the term non-exercise activity thermogenesis. What is it? How does it differ from regular exercises? And why may this be the key to helping you stick to your goals for the new year? What Is Non-Exercise Activity Thermogenesis (NEAT)? NEAT is the [...]

By |2019-12-31T02:03:51-08:00December 31st, 2019|Uncategorized|0 Comments

Celery Juice Benefits – Is There Something Better?

Freshly pressed celery juice seems to be on everyone’s radar thanks to social media influencers and health influencers on YouTube. People are waking up in the morning and immediately putting celery in a juicer. They think drinking 16 ounces of this magic elixir will provide digestive, skin, and mood benefits. Is it true? Is there [...]

By |2019-12-22T18:59:17-08:00December 22nd, 2019|Uncategorized|0 Comments

The Lowdown on Chia Seeds and How to Optimize the Benefits

You’ve probably heard a lot of great things lately about chia seeds. This popular little seed is becoming well-known for its health benefits, especially when it comes to digestion. What we are going to do today is provide you with all the best information about chia seeds why they are so good for you. Then, [...]

By |2019-12-16T01:19:57-08:00December 16th, 2019|Uncategorized|0 Comments

Inexpensive Ways to Combat Inflammation with Your Diet

Anti-inflammatory diets are all the rage nowadays, and perhaps this is because it is a cost-effective way to take control of your health. We are going to take a closer look at what inflammation is, why it is so detrimental to your health, and how you can combat it without breaking the piggy bank by [...]

By |2019-12-09T05:01:18-08:00December 9th, 2019|Uncategorized|0 Comments