The gut microbiota comprises all of the microbes living in your intestines. You are likely well aware that what we eat can affect the healthy bacteria in our gut in either a positive or negative way. You may even be taking a bone broth collagen supplement to help restore your gut bacteria. On the other [...]
Work-related stress can be at the heart of many modern health problems. It can affect everything from our performance at work to our relationships. What exactly are the symptoms of having too much work stress? If you find that you are overly stressed, how can you manage it? Could finding the best ashwagandha supplement assist [...]
If you want to live healthier, feel better, and lose a few excess pounds, it’s no secret that what you eat will play a role in your success. However, one of the real secrets to sticking to any diet is meal prep. After all, what do you usually reach for when you don’t have time [...]
The liver is an organ that you cannot live without. Since we only get one, it is crucial to take care of it. You don’t want to find yourself on a long waiting list for a transplant. And even long before the liver requires a replacement, the effects can be awful. We’re going to look [...]
Self-care is a must in our fast-paced and stressful world. However, you may feel like you are so busy that you can’t eke out time for daily self-care. While getting away from it all on an occasional vacation is pleasant, sometimes problems just mount up while we’re away, and we come back to a worse [...]
Collagen and whey protein are actually so different that it is tough to compare the two. For many years, people felt that whey was the superior form of protein because it is complete, and collagen is not. In other words, you can’t survive solely on the amino acids in collagen. However, researchers now realize that [...]
Adaptogens are the latest health craze, but don’t let that fool you into thinking this is some passing fad. The fact of the matter is that many benefits come from adaptogens. They are suddenly becoming popular with good reason. People are finally learning about their health benefits. Today, we are going to look at one [...]
Numerous factors are involved in healthy eating—making diet plans, choosing the best collagen protein powder, and commitment to your diet. Does calorie counting work? So many diets and nutrition programs promise an ideal body weight in a short amount of time. However, there’s no one size fits all solution to perfect body and health. Each [...]
You probably hear a lot about leaky gut when researching health. What is leaky gut? Is it possible that this problem is at the root of your symptoms? We’re going to answer those essential questions and then reveal to you a four-step plan to get rid of leaky gut and help your body start the [...]
These foods and the best Ashwagandha supplement can help fight body inflammation. There are many autoimmune conditions that cause inflammatory issues in the body. Inflammation leads to pain and other health complications. Therefore, anti-inflammatory diets are more popular than ever. However, many anti-inflammatory diets just tell you which foods to avoid that could potentially add [...]
The body knows what it needs more than you do. That is the foundation behind the concept of intuitive eating. By listening to your body, you can eat the right foods without the need for an overly restrictive diet or calorie counting. We’re going to tell you more about what intuitive eating is, how it [...]
If 2020 was supposed to be your year, you might now realize that 2020 had other plans for all of us. But that doesn’t mean you should give up on reaching your health and fitness goals. In fact, there are a few food swaps that could go a long way toward helping you restore your [...]
