You may have noticed online that many health and supplement sites are recommending taking vitamin C along with your collagen supplement. Why is this the case? What are the benefits of vitamin C.? Can you still get the benefit of your collagen supplement if you are not taking vitamin C? Here are some of the [...]
Can you believe it is not only the start of a new year but also a new decade? With the 2020s upon us, many people are setting new goals for the year and decade regarding building a healthier and stronger body. What can you do in 2020 to help you reach your goals? Here are [...]
Everyone wants to look and feel their best. Maybe you regularly set New Year’s resolutions in the 2010s with those goals in mind but failed to reach them as of yet. How can you start 2020 off the right way? Here are the top 5 healthy New Year’s resolutions for 2020 and some tips to [...]
When you search for ways to lose fat, you may be coming across the term non-exercise activity thermogenesis. What is it? How does it differ from regular exercises? And why may this be the key to helping you stick to your goals for the new year? What Is Non-Exercise Activity Thermogenesis (NEAT)? NEAT is the [...]
Freshly pressed celery juice seems to be on everyone’s radar thanks to social media influencers and health influencers on YouTube. People are waking up in the morning and immediately putting celery in a juicer. They think drinking 16 ounces of this magic elixir will provide digestive, skin, and mood benefits. Is it true? Is there [...]
You’ve probably heard a lot of great things lately about chia seeds. This popular little seed is becoming well-known for its health benefits, especially when it comes to digestion. What we are going to do today is provide you with all the best information about chia seeds why they are so good for you. Then, [...]
Anti-inflammatory diets are all the rage nowadays, and perhaps this is because it is a cost-effective way to take control of your health. We are going to take a closer look at what inflammation is, why it is so detrimental to your health, and how you can combat it without breaking the piggy bank by [...]
The idea that red wine can help gut health is as old as the Holy Scriptures. In fact, the Apostle Paul told Timothy to take a little wine instead of water for his stomach. A paper published in 2019 may give the scientific evidence to back up that nearly 2,000-year-old advice! What were the results [...]
With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if [...]
One of the biggest fads when it comes to health recommendations on social media is drinking celery juice first thing in the morning. Before you jump on the bandwagon, there are a few things that you should know. Today, we are going to address the following questions: Is the celery juice fad safe? Should you [...]
It may be the single most important medicinal herb. What are we talking about? Ashwagandha! Today, we are going to take a closer look at some of the most astounding ashwagandha benefits for men and women. Then we will consider the biggest obstacle to receiving those benefits and how we have solved this problem for [...]
Do you want to try and slow down time or even turn back the clock a little? While we can’t stop time from relentlessly marching forward, there are tons of little things we can do to help ourselves feel and even look a little younger. Multi-collagen powder is a great supplement to try – and [...]
