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The Top Foods You Need to Add to Your Anti-Inflammatory Diet

These foods and the best Ashwagandha supplement can help fight body inflammation. There are many autoimmune conditions that cause inflammatory issues in the body. Inflammation leads to pain and other health complications. Therefore, anti-inflammatory diets are more popular than ever. However, many anti-inflammatory diets just tell you which foods to avoid that could potentially add [...]

By |2020-07-29T01:18:47-08:00July 27th, 2020|Nutrition|0 Comments

What Is Intuitive Eating? And How to Get Started!

The body knows what it needs more than you do. That is the foundation behind the concept of intuitive eating. By listening to your body, you can eat the right foods without the need for an overly restrictive diet or calorie counting. We’re going to tell you more about what intuitive eating is, how it [...]

By |2020-07-24T06:46:43-08:00July 20th, 2020|Nutrition|0 Comments

Body Movements and CBD Oil for Inflammation Reduction

If joint swelling and muscle stiffness are getting into your nerves, there are four vital steps we vouch for to attain the best possible physical and mental health. Firstly, do daily body movements. Secondly, take natural supplements to fill in gaps where needed. Next, maintain a diet based on simple, anti-inflammatory foods that help die [...]

By |2020-07-14T09:06:39-08:00July 13th, 2020|Fitness|0 Comments

The Best Food Swaps for Gut Health and Weight Loss

If 2020 was supposed to be your year, you might now realize that 2020 had other plans for all of us. But that doesn’t mean you should give up on reaching your health and fitness goals. In fact, there are a few food swaps that could go a long way toward helping you restore your [...]

By |2020-07-06T15:23:30-08:00July 6th, 2020|Nutrition|0 Comments

5 Steps to Care for Your Feet as You Age

Wearing the right shoes, doing foot exercises, and taking CBD capsules with turmeric curcumin are just some of the ways you can take care of your aging feet.  Has it crossed your mind how important your feet are? No? Well, our feet are doing a hell of a job. An average person will walk 100,000 [...]

By |2020-07-01T05:18:13-08:00June 29th, 2020|Fitness|0 Comments

Poor Sleep Habits Give These Dangerous Health Effects

Change your bad sleeping habits now and discover the benefits of CBD oil for sleep. You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the [...]

By |2020-06-22T01:51:21-08:00June 22nd, 2020|Fitness|0 Comments

Try a Little Wine for Physical (and Mental) Health

Regardless of when COVID-19 first appeared, most US states are about three months into dealing with “stay at home” orders, self-quarantining, or whatever you want to call the new circumstances we have found ourselves in. Whether you work from home like me or you are waiting for your company to open back up so you [...]

By |2020-06-16T05:58:30-08:00June 16th, 2020|Nutrition|0 Comments

A Nutritionist’s Suggestions on What to Eat for COVID-19 Anxiety

Stress is at an all-time high. According to the Anxiety and Depression Association of America, 18.1% of people are living with anxiety. This makes anxiety conditions the most common mental health problem in the nation. While anxiety can stem from genetics and brain chemistry, researchers acknowledge that life events and chronic stress can also be [...]

By |2020-06-08T16:55:21-08:00June 8th, 2020|Nutrition|0 Comments

Effective Ways to Kick the Body Into Recovery Mode

The resilience of the human body is one of the most marvelous things in existence. While we may need to do a little something to enhance the process and make it as effective as possible, the body does a great job of healing itself. This is true of both physical and mental wounds. How can [...]

By |2020-06-01T02:46:46-08:00June 1st, 2020|Nutrition|0 Comments

Having Headaches and Tensed Neck? Improve Your Posture!

Headaches and neck tension can come about due to bad posture. Learn why good posture matters and some ways to get rid of your pains. (Using CBD oil for pain, for instance!)   Still remember when your childhood PE teacher has told you countless times to sit up straight and never slouch? As it turns [...]

By |2020-05-26T15:47:59-08:00May 26th, 2020|Fitness|0 Comments

The Top 4 Principles to Improving Your Eating Habits and Health

Eating is something that we all do every single day. Sometimes, we don’t even think about it. We just grab something on the go wherever we happen to be when we get hungry. On other days, we plan ahead for weeks to prepare the perfect meal for guests. However, your day to day eating choices [...]

By |2020-05-18T05:34:31-08:00May 18th, 2020|Nutrition|0 Comments

7 Best Lower Body Exercises for Beginners

Strengthen your lower body by trying these at-home exercises for beginners. Apply a CBD muscle cream in case you experience sore muscles the next day.  In this time of social distancing and self-isolation, one of the meaningful things you can do is to exercise to keep your mind and body active. Whether you’ve never done a [...]

By |2020-05-11T20:05:54-08:00May 11th, 2020|Fitness|0 Comments