We’ve been trained to believe that sugar is the primary villain in the human story. After all, sugar is basically empty calories and increases weight, risk of diabetes, risk of heart disease, and the risk of certain types of cancer. It makes sense, after seeing all of the overwhelming evidence, that we decided to seek [...]
Collagen is a key protein in the body. In fact, there is more collagen than any other protein type in your body. The amino acids that make up various types of collagen are the building blocks of many of your body’s components. As a result, a lack of collagen is very noticeable. Why Would a [...]
If you asked the average person which is better for you, diet soda or regular soda, you might find that a lot of people opt for the diet soda. After all, it has no sugar and no calories, so it has to be the better of two evils, right? Not if your brain has anything [...]
Brain fog is a term that is used to describe a series of cognitive symptoms. These symptoms are usually associated with particular health conditions. For example, you may experience brain fog if you are dealing with Celiac disease, fibromyalgia, or a number of other chronic conditions. However, brain fog can also be related to a [...]
Osteoporosis is the medical term that is used to describe significant bone loss in the body or failure of the body to produce enough bone. It is most common in women ages 50 and up. However, estimates state that not only will half of women over the age of 50 suffer a broken bone but [...]
If you are trying to live your best life in 2019, we’ve got a list you have to read. These are the top supplements for women’s self-care. Learn how bone broth, collagen, ashwagandha, and other superfoods can help with everything from wrinkle reduction to stress relief. Women’s Self-Care with Bone Broth When shopping for the [...]
If leaky gut syndrome sounds like a nightmare to you, wait until you hear what it actually means. Leaky gut can be responsible for all sorts of health problems, and there is a simple reason for that. We rely on our digestive tract for good health. Everything from nutrition to immune health starts in the [...]
There are many different collagen supplements on the market today. So how can you know which one will provide you with the optimal benefits that you need? The secret is to understand the different collagen types. To help, we’re going to discuss 5 different collagen types that your body needs and the benefits of each [...]
What are the primary stressors in the life of a male? According to a survey reported on in the Huffington Post, the most common stressors are health, a fast pace of life, job security, relationships/family, and finances. The overwhelming stressor is financial security with over a third of men reporting this same concern. And really, [...]
Adrenal fatigue is a modern term. It’s only been around for about 20 years or so, which is fairly new as health conditions go. It’s not actually a medical diagnosis per se. Rather, it describes a state in which the adrenal glands have been suffering from overstimulation for long periods of time, resulting in abnormal [...]
New fad diets come and go all the time, many leaving people in their wake who have suffered harm due to the effects. So what about intermittent fasting? Is this just the next fad diet, or could it have some real benefits? We’re going to take a closer look at what intermittent fasting is and [...]
What is leaky gut syndrome? How can you know if you have it? Why is bone broth collagen your new best friend if you are dealing with this health problem? We’re about to help you get to the bottom of one of the most common and mysterious health conditions that are affecting people right now. [...]
