Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of dying during the study’s follow up period when compared to people who view themselves as more active.
How can you maintain a healthy mindset, stay active, and reduce your risks? Here are five key elements of a healthy mindset.
#1. Keep Calm and Carry On
“A calm heart gives life to the body.” No, that’s not a quote from a famous doctor. It’s in the book of Proverbs. But don’t let the fact that the writer penned it over 2,500 years ago fool you. Modern researchers agree that staying calm is a must for heart health and many other crucial health elements.
So how can you keep calm when dealing with relationship issues, financial woes, or even a global pandemic? Here are a few quick tips:
- Look at the bigger picture – When you’re already having a rough day, it can be easy to explode when someone cuts you off on the highway. How can you stay calm? Look at the bigger picture. Maybe that person isn’t a jerk, and they didn’t mean to upset you. Perhaps they are on the way to the hospital.
- Advocate for yourself the right way – Don’t take a backseat. Stand up for yourself. However, do it without getting aggressive, shouting, or shaking your fist in the air. You can make your needs known without losing your cool.
- Learn to relax – In the moment, this may mean stopping to take some controlled breaths. On a grander scale, you may need to take up a new hobby, get some daily exercise, and work at building healthy relationships with others.
#2. Be Goal-Oriented
Prioritize your to-do list. Set both short and long-term goals. Make sure they are attainable so that you stay motivated, but not so simple that you don’t have to apply yourself. Once you have your core values in clear focus, you will be in a better position to choose goals that are in line with what you believe in. You can cut through a lot of the mental clutter when you know yourself and what you want.
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#3. Display Compassion and Empathy
One of the things that the current pandemic is bringing to the fore is how people act when they lack compassion or empathy. On the other hand, when you work hard to develop these vital qualities, you can feel good about yourself. That leads to a healthy mindset and positive relationships. When you treat others with compassion and empathy, you are more likely to see these qualities in return.
#4. Focus on What Is Important
Do you find that many things pull your mind in different directions? You are thinking about a project for work because you have a deadline coming up. Your phone dings. It’s an important email.
One of the kids comes into the room, crying about being bullied at school. Your phone dings. It’s an important text message.
You just received a bill (for medical expenses, car repairs, etc.), and you don’t know how you can afford to pay it and keep putting food on the table. Your phone dings. It’s a social media post.
This can become everyday life if you let it. In order to focus on what is important, you have to take time away from less important matters. Once you set your priorities (see point 2), you can also schedule your day to avoid unnecessary distractions. This will allow you to accomplish more. And you may find that accomplishments improve your mindset significantly. However, it starts with fixing your attention on what matters most.
#5. Take Action
Yes, this is an article about mindset. However, just thinking about goals, priorities, compassion, etc. is not enough. You have to put your new healthy mindset into practice. It can be easy to procrastinate when it comes to changing your mindset. After all, you probably won’t see a dramatic difference immediately. It could take days, weeks, even months before good mental practices start to stick and produce measurable results.
But remember the study we started with. Not just your productivity but your very health and life may depend on developing a healthy mindset. So what can you do today to implement something on this list? Pick one point and start working on it right now.
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While working on your new healthy mindset, you may want a supplement that can help you to control the stress. This is what ashwagandha does, as shown in various studies. To give yourself a head start on cutting out the stress so you can focus on self-development, you want the best ashwagandha supplement. Warrior Strong Wellness has just the thing!
Our Pure Organic Ashwagandha Max is a premium product providing a high daily dosage of ashwagandha root to help you get stress levels under control. You also get the opportunity to start working on your empathy and compassion, because a portion of the proceeds for this product will be donated to the St. Baldrick’s Foundation to support childhood cancer research. Do a good deed for the kids and yourself today!
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