About Mary

Mary Ricciardi is a Certified Holistic Health Coach and loves encouraging others to be WARRIOR STRONG through faith, fitness, nutrition, self-confidence and body kindness. She believes that when it comes to a wellness journey – Peace should be the ultimate goal.

The Top 4 Principles to Improving Your Eating Habits and Health

Eating is something that we all do every single day. Sometimes, we don’t even think about it. We just grab something on the go wherever we happen to be when we get hungry. On other days, we plan ahead for weeks to prepare the perfect meal for guests. However, your day to day eating choices [...]

By |2020-05-18T05:34:31-08:00May 18th, 2020|Nutrition|0 Comments

7 Best Lower Body Exercises for Beginners

Strengthen your lower body by trying these at-home exercises for beginners. Apply a CBD muscle cream in case you experience sore muscles the next day.  In this time of social distancing and self-isolation, one of the meaningful things you can do is to exercise to keep your mind and body active. Whether you’ve never done a [...]

By |2020-05-11T20:05:54-08:00May 11th, 2020|Fitness|0 Comments

Here’s Another Serious Reason to Avoid Stress

According to a study, stress can trigger gut bacteria to attack your immune system. Thankfully, multi collagen protein powder can improve your gut health.     Doctors have warned us time and time again: Excessive stress is harmful to everyone. The effects of chronic stress on our physical and mental health are beyond imagination. It can [...]

By |2020-05-09T07:51:27-08:00May 4th, 2020|Nutrition|0 Comments

How to Avoid the Top 8 Lifestyle Mistakes People Make

Are you still trying to meet your health and wellness goals for 2020? It can be a challenge since many of us are stuck indoors right now due to the coronavirus. However, it is still possible to make some of the lifestyle adjustments you need in order to be your healthiest. Here are some tips [...]

By |2020-04-27T08:26:52-08:00April 27th, 2020|Nutrition|0 Comments

Natural Ways to Cope with That Pain in Your Neck

Neck pain is one of the most common problems affecting Americans today. Chronic pain in the neck can have all sorts of causes in the modern world. For example, things like working in an office, working from home without a proper setup, checking your phone 100 times per day, or just being perpetually stressed out [...]

By |2020-04-20T13:58:00-08:00April 20th, 2020|Fitness|0 Comments

Natural Help for Panic Attacks, PTSD, and OCD

Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing.  Of course, [...]

By |2020-04-13T07:21:04-08:00April 12th, 2020|Mindset|0 Comments

The Best Collagen Peptides Powder for Dehydration Recovery

There can be various levels of dehydration with different effects on the body. What happens to the body when you are not drinking enough water? How is collagen in the body affected? Can replacing these vital proteins with the best collagen peptides powder help you to recover? Here are a few things that you should [...]

By |2020-04-20T22:06:46-08:00April 6th, 2020|Nutrition|0 Comments

5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2020-04-13T08:02:12-08:00March 30th, 2020|Mindset|0 Comments

Surprising Benefits of Deep Breathing

Breathing is something that we do automatically every minute of every single day. We can’t live without it. You may also notice that your breathing reflects what is going on in your life. A person who is sick may find it difficult to breathe. A person who is stressed or anxious may breathe faster and [...]

By |2020-04-20T22:03:09-08:00March 23rd, 2020|Mindset|1 Comment

Coronavirus Tips: How to Protect Yourself Without Panicking

The Internet is a wealth of useful information for many different things. Unfortunately, when it comes to medical matters, there can be people who lean toward two different extremes – neither of which are good.  On the one hand, you get people who downplay the seriousness of diseases like the novel coronavirus (COVID-19). This can [...]

By |2020-04-20T22:00:30-08:00March 16th, 2020|Mindset|2 Comments

How to Practice Mindfulness in Your Daily Life

Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]

By |2020-04-20T21:57:53-08:00March 9th, 2020|Mindset|0 Comments

Study Reveals How Elderberries Help Fight the Flu Virus

While many news authorities focus their attention on the new coronavirus and its rapid spread, the US flu season presents a current challenge. In fact, some older patients have been encouraged to wear a mask when going to the doctor for checkups so as not to catch the flu from an ill patient in the [...]

By |2020-03-05T02:56:21-08:00March 2nd, 2020|Nutrition|0 Comments