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So far Mary has created 27 blog entries.

Combating the Mental & Physical Effects of Perimenopause/Menopause

Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in [...]

By |2019-07-15T22:32:20-08:00July 15th, 2019|Uncategorized|0 Comments

Anti-Inflammatory Foods to Eat Daily

If you want to reduce inflammation in your body, diet is one of the most important contributing factors. Combating swelling is necessary because chronic inflammation can lead to things like heart disease, arthritis, cancer, or diabetes. Unfortunately, the common American diet is loaded with things that cause inflammation. We’re going to help you learn some [...]

By |2019-07-08T19:11:51-08:00July 8th, 2019|Uncategorized|0 Comments

What Is Irritable Bowel Syndrome and How Can Bone Broth Help?

What is irritable bowel syndrome, and what can help you overcome it? We’re going to take a closer look at the symptoms of irritable bowel syndrome (often shortened to IBS), and then we will consider how bone broth can provide you with the nutrients you need to fight back against this chronic health condition.  The [...]

By |2019-07-01T20:51:20-08:00July 1st, 2019|Uncategorized|0 Comments

The Importance of Collagen Supplements When Strength Training

Resistance or strength training is a popular form of exercise. It can boost your overall health, including your immune system function and even your mood. Exercise improves blood flow, can help a person to lose weight, and can also reduce pain levels in the body. It’s a great activity for just about anyone. You do [...]

By |2019-06-24T21:22:39-08:00June 24th, 2019|Uncategorized|0 Comments

Keys to Relieving Stress, and the Supplements that can Help

Do you find that you are always stressed out? There are many things that create stress in a person’s life, and some of them can weigh on us from day to day, while others cause acute cases of anxiety and concern. Consider some everyday stressors and see if any of these are causing you to [...]

By |2019-06-19T11:21:52-08:00June 18th, 2019|Uncategorized|0 Comments

Cancer: How Diet Soda Can Lead to this Deadly Condition

We’ve been trained to believe that sugar is the primary villain in the human story. After all, sugar is basically empty calories and increases weight, risk of diabetes, risk of heart disease, and the risk of certain types of cancer. It makes sense, after seeing all of the overwhelming evidence, that we decided to seek [...]

By |2019-06-11T03:51:09-08:00June 11th, 2019|Uncategorized|0 Comments

Signs You Need More Collagen in Your Body

Collagen is a key protein in the body. In fact, there is more collagen than any other protein type in your body. The amino acids that make up various types of collagen are the building blocks of many of your body’s components. As a result, a lack of collagen is very noticeable. Why Would a [...]

By |2019-07-01T10:29:43-08:00June 4th, 2019|Uncategorized|0 Comments

Dementia, Stroke, and Diet Soda – The Artificial Sweetener Connection

If you asked the average person which is better for you, diet soda or regular soda, you might find that a lot of people opt for the diet soda. After all, it has no sugar and no calories, so it has to be the better of two evils, right? Not if your brain has anything [...]

By |2019-05-27T18:07:47-08:00May 28th, 2019|Uncategorized|0 Comments

Symptoms of Brain Fog, and How to Find Natural Relief

Brain fog is a term that is used to describe a series of cognitive symptoms. These symptoms are usually associated with particular health conditions. For example, you may experience brain fog if you are dealing with Celiac disease, fibromyalgia, or a number of other chronic conditions. However, brain fog can also be related to a [...]

By |2019-06-12T05:39:37-08:00May 21st, 2019|Uncategorized|0 Comments

The Top Nutrients You Need for Strong, Healthy Bones

Osteoporosis is the medical term that is used to describe significant bone loss in the body or failure of the body to produce enough bone. It is most common in women ages 50 and up. However, estimates state that not only will half of women over the age of 50 suffer a broken bone but [...]

By |2019-05-15T16:27:07-08:00May 14th, 2019|Uncategorized|0 Comments

Women’s Self-Care: Supplements to Help You Be Your Best You in 2019

If you are trying to live your best life in 2019, we’ve got a list you have to read. These are the top supplements for women’s self-care. Learn how bone broth, collagen, ashwagandha, and other superfoods can help with everything from wrinkle reduction to stress relief. Women’s Self-Care with Bone Broth When shopping for the [...]

By |2019-05-09T04:36:10-08:00May 5th, 2019|Uncategorized|0 Comments

What Is Leaky Gut Syndrome? (And How Bone Broth Collagen Can Help)

If leaky gut syndrome sounds like a nightmare to you, wait until you hear what it actually means. Leaky gut can be responsible for all sorts of health problems, and there is a simple reason for that. We rely on our digestive tract for good health. Everything from nutrition to immune health starts in the [...]

By |2019-04-30T05:56:48-08:00April 30th, 2019|Uncategorized|0 Comments