About Mary

Mary Ricciardi is a Certified Holistic Health Coach and loves encouraging others to be WARRIOR STRONG through faith, fitness, nutrition, self-confidence and body kindness. She believes that when it comes to a wellness journey – Peace should be the ultimate goal.

Inexpensive Ways to Combat Inflammation with Your Diet

Anti-inflammatory diets are all the rage nowadays, and perhaps this is because it is a cost-effective way to take control of your health. We are going to take a closer look at what inflammation is, why it is so detrimental to your health, and how you can combat it without breaking the piggy bank by [...]

By |2020-04-20T21:30:15-08:00December 9th, 2019|Fitness|0 Comments

Gut Health Benefits from Drinking Red Wine

The idea that red wine can help gut health is as old as the Holy Scriptures. In fact, the Apostle Paul told Timothy to take a little wine instead of water for his stomach. A paper published in 2019 may give the scientific evidence to back up that nearly 2,000-year-old advice! What were the results [...]

By |2020-04-20T21:27:15-08:00December 3rd, 2019|Nutrition|0 Comments

Top 10 Foods and Supplements to Protect Yourself this Flu Season

With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if [...]

By |2020-04-20T21:23:41-08:00November 25th, 2019|Nutrition|0 Comments

Should You Drink Celery Juice in the Morning?

One of the biggest fads when it comes to health recommendations on social media is drinking celery juice first thing in the morning. Before you jump on the bandwagon, there are a few things that you should know. Today, we are going to address the following questions: Is the celery juice fad safe? Should you [...]

By |2020-04-20T21:19:32-08:00November 19th, 2019|Nutrition|1 Comment

Astounding Ashwagandha Benefits for Men and Women

It may be the single most important medicinal herb. What are we talking about? Ashwagandha! Today, we are going to take a closer look at some of the most astounding ashwagandha benefits for men and women. Then we will consider the biggest obstacle to receiving those benefits and how we have solved this problem for [...]

By |2020-04-20T21:15:58-08:00November 11th, 2019|Nutrition|0 Comments

Multi-Collagen Powder & Other Easy Ways to Slow the Aging Process

Do you want to try and slow down time or even turn back the clock a little? While we can’t stop time from relentlessly marching forward, there are tons of little things we can do to help ourselves feel and even look a little younger. Multi-collagen powder is a great supplement to try – and [...]

By |2020-03-05T03:03:19-08:00November 3rd, 2019|Nutrition|0 Comments

Motivating Tips to Help You Stick to Your Fitness Routine

We’re just a couple of months away from putting our goals for the new year into action. One objective that many people set on an annual basis is getting into shape. Unfortunately, for the vast majority of people, those efforts end up being short-lived. We’re going to help you get started off the right way [...]

By |2020-03-05T03:03:32-08:00October 29th, 2019|Fitness|0 Comments

Coffee Vs. Tea: Which One Should You Be Drinking?

Whether to drink tea or coffee seems to be a universal question. For some people, the answer is obvious. They may not even want to talk to another human until after that first cup of joe. For others, tea is a way of life. Some people enjoy their favorite beverage throughout the day, even having [...]

By |2020-04-20T21:09:03-08:00October 22nd, 2019|Nutrition|0 Comments

The Collagen and Heat Debate: Is Collagen in Coffee Okay?

There is a new debate in the world of nutritional supplements: should collagen and heat ever mix? You need to know the answer because you don’t want to spend money on supplements and fail to receive the benefits. On the other hand, if you can enjoy collagen in coffee without worrying about it, that would [...]

By |2020-04-20T21:03:50-08:00October 14th, 2019|Nutrition|1 Comment

The Amazing Benefits of Organic Elderberry Syrup

Elderberry has been in use for centuries as a natural remedy. What is elderberry? What are the outstanding benefits of this long-time natural remedy? We’re going to help you learn more about this fantastic tree, and then we will introduce you to our favorite organic elderberry syrup, so you can start getting the benefits for [...]

By |2020-03-05T03:04:14-08:00October 7th, 2019|Nutrition|0 Comments

Bone Broth Collagen: The Natural Way to Fight Autoimmune Issues

Autoimmune issues involve conditions and diseases wherein the body’s immune system attacks itself. One autoimmune disease may target the intestines and lead to leaky gut syndrome. Another may cause inflammation throughout the body. We are going to take a closer look at the symptoms of autoimmune diseases. Then we will pinpoint the amino acids in [...]

By |2020-04-20T20:55:28-08:00October 1st, 2019|Nutrition|0 Comments

What Is the Paleo Diet? Should You Give It a Try?

The latest dietary fad is the paleo diet. It stands for the paleolithic period, so the idea is that you would be getting back to eating the way the earliest humans did. Of course, there is no way to know with absolute certainty what our earliest ancestors ate. But the paleo diet goes by the [...]

By |2020-04-20T20:48:47-08:00September 23rd, 2019|Nutrition|0 Comments