If joint swelling and muscle stiffness are getting into your nerves, there are four vital steps we vouch for to attain the best possible physical and mental health. Firstly, do daily body movements. Secondly, take natural supplements to fill in gaps where needed. Next, maintain a diet based on simple, anti-inflammatory foods that help die out body-wide swelling. Lastly, practice active and proven stress reduction methods. 

In this article, we will put a spotlight on the first two steps. Check out what body movements and natural supplements, including CBD oil for inflammation can do for you. 

 

The Importance of Daily Body Movements

Body movements lie at the root of inflammation reduction in the body. Cardiovascular exercises benefit the heart as they keep it pumping strong and distribute healthy amounts of blood supply to the entire body. A person who regularly works out keeps his or her body in the best shape.

Regular exercises that engage your heart, muscles, and lungs keep you feeling healthy. For this reason, anyone who loves sports enjoys the benefits of endorphin release and other positive feelings associated with regular exercise.

Endorphin is a chemical that your body releases during sufficient body movements or exercises. These endorphins make you feel good both physically and mentally. Endorphins interact with your brain receptors that minimize pain. Therefore, endorphins trigger positive sensations in physically active individuals. Isn’t that awesome? You hit two birds with one stone: reducing your pain and feeling great at the same time! It explains why so many people love sports or working out.

 

Exercises That Reduce Inflammation in the Body

All kinds of exercise can reduce and even eliminate inflammation in the body in due time. A recent study proved that workout sessions don’t need to be intense or extreme to have anti-inflammatory effects on your body! Even 20 minutes of brisk walking can have an incredible impact on the body. 

Regardless of what exercise you decide to do, your daily or regular goal should be to have at least 20 – 30 minutes of moderate to intense exercises whenever possible. 

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What body movements can you do? It can be any of these activities:

  • Brisk walking
  • Biking (outdoors or on a stationary bike)
  • Swimming
  • Weight training (it does not need to be heavy)

 

You can also look for creative or practical ways to engage your body. Here are some ideas:

  • Use the stairs, not the elevator to climb up 2 or 3 floors up.
  • Walk or use your bike to go to a nearby store instead of driving your car. 
  • Download a step counter app on your phone so you can see your progress whenever you move around. It helps you track how many steps you’ve taken. Thus, it can help you gauge your daily progress more effectively. 

On the other hand, be sure you are taking enough rest in between training to ensure that your muscle groups have enough time to recover and heal properly.  Regular workouts and proper rest go hand-in-hand to produce inflammation-fighting advantages. The muscles are similar to straw fibers bunched together. Whenever you work out, they incur microdamage or tears. When you take enough rest, new muscles grow on top of those damaged muscles, making you stronger. 

If you’re feeling a little sore on a particular muscle group, work on another part of your body the next day, or consider CBD oil for inflammation

 

Supplements Like Collagen Peptides and CBD Oil for Inflammation

A big part of reducing inflammation in the body also come from supplements. Taking CBD oil for inflammation has shown great promise. Cannabidiol (CBD) oil is a product produced from cannabis. However, CBD will not create any “high” effect for those who seek it. In other words, there is no form of intoxication when you take this product. 

A CBD oil for inflammation is more powerful when taken together with multi-collagen protein powders. A critical element of healthy nutrition is producing physiological and nutritional properties that promote strong and healthy bones and joints. Collagen peptides powder helps muscles recover so that you can worry no more about body inflammation, discomfort, and numbness.

 

What Studies Prove About CBD Oil for Inflammation

In 2015, Bioorganic and Medicinal Chemistry published a review that discussed the anti-inflammatory properties of CBD. The researchers and reviewers discovered that CBD does indeed reduce inflammation through numerous pathways in the body. Therefore, it represents an effective and promising treatment for a wide range of illnesses characterized by inflammation. 

Then, two years later, in 2017, a study about pain published its findings. It proved that after two weeks of local CBD treatment, it reduced the joints’ acute inflammation. Furthermore, it showed the potential of CBD oil in preventing further joint pain and nerve damage.

 

Take Enough Rest, Sleep, and Supplements to Recover 

After you enjoy the benefits of moving more, be sure you gain the full benefits of lowering inflammation in the body through a night of deep and sufficient sleep. Getting quality sleep is necessary for your health and recovery. Conquer your stress and get enough quality sleep with a CBD Day and Night Bundle

In a nutshell, it would be best if you exercise regularly. Also, try to maintain good habits that help keep your heart healthy, your muscles active, and your mind well-rested.