Bone broth is the new rage in the fitness industry. But we can’t blame them! Bone broth is the perfect way to give your body the nutrition you might be missing out on in your meals. It is packed with all the good stuff that helps improve your immunity, heal your gut and works wonders on bones, hair, and skin. You can incorporate bone broth in diet plans for you and your entire family as well! Since your hectic schedule doesn’t give you the time to prepare bone broth the traditional way, you could try using a pure bone broth protein powder that is highly nutritious and you can make the most delicious smoothies on the go!
Try these bone broth smoothies that you must try!
#1 Banana and Berry Bone Broth Smoothie
- 2 frozen bananas
- 4 dates (pitted)
- 1 tablespoon of honey
- ¾ cup of mixed berries
- bone broth powder
- 1 cup of nut milk
Add bananas and dates into a blender and blend until fully combined. Add in all remaining ingredients and ice cubes as per your liking, blend once more until mixture is smooth. Pour into a glass, and enjoy.
#2 Apple Cinnamon Bone Broth Smoothie
(recipe courtesy happy mammoth.co)
- 1 cup sliced apple
- Bone broth protein powder
- 1 Tbsp cinnamon
- 1 cup almond milk
- 1/2 cup greek yogurt
- 1/2 cup chopped dates
Blitz all of the ingredients together in a blender until fully combined. Pour into a glass and top with a sprinkle of cinnamon.
#3 Mango Bone Broth Smoothie
- Bone broth powder
- 1 ripe, medium-large mango
- 1/2 cup of almond milk
- 1 tsp honey
Blend all ingredients together in your blender until well combined. Pour out the smoothie into a tall glass and finish with a small drizzle of honey. Yum!
#4- Chocolate Bone Broth Smoothie– Your kids are going to love this one!
(recipe courtesy happymammoth.co)
- 1 cup coconut milk
- 2 tablespoons cocoa powder
- 2 teaspoons coconut oil
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon ground cardamom
- 1 tablespoon maple syrup or honey
- 1 1/2 cups of Bone Broth
Combine all ingredients, in a high-speed blender. Pour mixture into a cup. Top with a light dusting of cocoa powder or cinnamon and enjoy!
Not sure what bone broth powder to get? I’d suggest you always look for a high quality, grass fed or pasture raised bone broth collagen protein powder that provides all-around nutrition for your family and you!