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12 Tips to Make Your Workout Routine Infinitely More Successful

Do you want to get the best results from your workout routine without becoming a total gym rat? From the most effective lifestyle adjustments to the best collagen supplements for joints to help you recover, here are our 12 favorite tips. If you are already enjoying your workout routine but feel like it isn’t sustainable, [...]

By |2021-03-01T16:13:39-08:00March 1st, 2021|Fitness|0 Comments

The 5 Best Tips for Reaching Your 2021 Fitness Goals

Many of us are setting fitness goals for the new year. From writing your goals down to using the best collagen peptides powder, we’re going to give you some of the top tips for success!   When the clock struck midnight and ended 2020, the whole world breathed a collective sigh of relief. Sure, our problems [...]

By |2021-01-11T14:56:07-08:00January 11th, 2021|Fitness|0 Comments

The Top 7 Ways to Stay Fit During the Holiday Season

During the holidays, many people find it more challenging to maintain a fit and active lifestyle. From drinking more water to supplementing with organic bone broth collagen powder, here are a few tips to help you enjoy the holiday season without ruining your healthy lifestyle.   The holiday season is here, and this year, there are [...]

By |2020-12-28T16:26:25-08:00December 28th, 2020|Fitness|0 Comments

The Pros and Cons of LISS Cardio for Exercise

LISS (low-intensity steady-state) cardio is a form of aerobic activity that is taking the nation by storm. Learn if it is right for you and why a multi-collagen protein powder may be the best accompanying supplement.  We’ll start with a definition for those of you who have never heard of LISS cardio before. Then we [...]

By |2020-12-14T22:46:01-08:00December 14th, 2020|Fitness|0 Comments

Exercise: The Perfect Start to Altering Gut Microbiota

The gut microbiota comprises all of the microbes living in your intestines. You are likely well aware that what we eat can affect the healthy bacteria in our gut in either a positive or negative way. You may even be taking a bone broth collagen supplement to help restore your gut bacteria. On the other [...]

By |2020-12-09T19:51:35-08:00October 26th, 2020|Fitness|0 Comments

5 Steps to Care for Your Feet as You Age

Wearing the right shoes, doing foot exercises, and taking bone broth collagen supplements are just some of the ways you can take care of your aging feet.  Has it crossed your mind how important your feet are? No? Well, our feet are doing a hell of a job. An average person will walk 100,000 miles [...]

By |2020-12-09T22:14:10-08:00June 29th, 2020|Fitness|0 Comments

Poor Sleep Habits Give These Dangerous Health Effects

Change your bad sleeping habits now and discover the benefits of Ashwagandha for sleep. You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the morning, [...]

By |2020-12-09T22:15:15-08:00June 22nd, 2020|Fitness|0 Comments

Having Headaches and Tensed Neck? Improve Your Posture!

Headaches and neck tension can come about due to bad posture. Learn why good posture matters and some ways to get rid of your pains. (Take multi collagen protein powder, for instance!) Still remember when your childhood PE teacher has told you countless times to sit up straight and never slouch? As it turns out, [...]

By |2020-12-09T23:55:19-08:00May 26th, 2020|Fitness|0 Comments

7 Best Lower Body Exercises for Beginners

Strengthen your lower body by trying these at-home exercises for beginners. Recover quicker by taking the best supplements to avoid experiencing sore muscles the next day. In this time of social distancing and self-isolation, one of the meaningful things you can do is to exercise to keep your mind and body active. Whether you’ve never [...]

By |2020-12-09T23:58:29-08:00May 11th, 2020|Fitness|0 Comments

Natural Ways to Cope with That Pain in Your Neck

Neck pain is one of the most common problems affecting Americans today. Chronic pain in the neck can have all sorts of causes in the modern world. For example, things like working in an office, working from home without a proper setup, checking your phone 100 times per day, or just being perpetually stressed out [...]

By |2020-12-10T00:13:59-08:00April 20th, 2020|Fitness|0 Comments

Relieve Foot Pain with These Simple Exercises for Plantar Fasciitis

Your feet do a lot of work every day. From standing to walking and jumping to running, we ask our feet to absorb a great deal of impact. Plantar fasciitis is a widespread form of foot pain. What is it? How does it happen? What exercises can you do at home to help relieve the [...]

By |2020-12-10T01:28:13-08:00February 4th, 2020|Fitness|1 Comment
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