5 Steps to Care for Your Feet as You Age

Wearing the right shoes, doing foot exercises, and taking CBD capsules with turmeric curcumin are just some of the ways you can take care of your aging feet.  Has it crossed your mind how important your feet are? No? Well, our feet are doing a hell of a job. An average person will walk 100,000 [...]

By |2020-07-01T05:18:13-08:00June 29th, 2020|Fitness|0 Comments

Poor Sleep Habits Give These Dangerous Health Effects

Change your bad sleeping habits now and discover the benefits of CBD oil for sleep. You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the [...]

By |2020-06-22T01:51:21-08:00June 22nd, 2020|Fitness|0 Comments

Having Headaches and Tensed Neck? Improve Your Posture!

Headaches and neck tension can come about due to bad posture. Learn why good posture matters and some ways to get rid of your pains. (Using CBD oil for pain, for instance!)   Still remember when your childhood PE teacher has told you countless times to sit up straight and never slouch? As it turns [...]

By |2020-05-26T15:47:59-08:00May 26th, 2020|Fitness|0 Comments

7 Best Lower Body Exercises for Beginners

Strengthen your lower body by trying these at-home exercises for beginners. Apply a CBD muscle cream in case you experience sore muscles the next day.  In this time of social distancing and self-isolation, one of the meaningful things you can do is to exercise to keep your mind and body active. Whether you’ve never done a [...]

By |2020-05-11T20:05:54-08:00May 11th, 2020|Fitness|0 Comments

Natural Ways to Cope with That Pain in Your Neck

Neck pain is one of the most common problems affecting Americans today. Chronic pain in the neck can have all sorts of causes in the modern world. For example, things like working in an office, working from home without a proper setup, checking your phone 100 times per day, or just being perpetually stressed out [...]

By |2020-04-20T13:58:00-08:00April 20th, 2020|Fitness|0 Comments

Relieve Foot Pain with These Simple Exercises for Plantar Fasciitis

Your feet do a lot of work every day. From standing to walking and jumping to running, we ask our feet to absorb a great deal of impact. Plantar fasciitis is a widespread form of foot pain. What is it? How does it happen? What exercises can you do at home to help relieve the [...]

By |2020-03-05T02:57:26-08:00February 4th, 2020|Fitness|1 Comment

Tips for a Healthier and Stronger Body in 2020

Can you believe it is not only the start of a new year but also a new decade? With the 2020s upon us, many people are setting new goals for the year and decade regarding building a healthier and stronger body. What can you do in 2020 to help you reach your goals? Here are [...]

By |2020-03-05T02:57:58-08:00January 13th, 2020|Fitness|0 Comments

The Importance of Daily Activity When It Comes to Fat Loss

When you search for ways to lose fat, you may be coming across the term non-exercise activity thermogenesis. What is it? How does it differ from regular exercises? And why may this be the key to helping you stick to your goals for the new year? What Is Non-Exercise Activity Thermogenesis (NEAT)? NEAT is the [...]

By |2020-03-05T02:59:03-08:00December 31st, 2019|Fitness|0 Comments

Inexpensive Ways to Combat Inflammation with Your Diet

Anti-inflammatory diets are all the rage nowadays, and perhaps this is because it is a cost-effective way to take control of your health. We are going to take a closer look at what inflammation is, why it is so detrimental to your health, and how you can combat it without breaking the piggy bank by [...]

By |2020-04-20T21:30:15-08:00December 9th, 2019|Fitness|0 Comments

Motivating Tips to Help You Stick to Your Fitness Routine

We’re just a couple of months away from putting our goals for the new year into action. One objective that many people set on an annual basis is getting into shape. Unfortunately, for the vast majority of people, those efforts end up being short-lived. We’re going to help you get started off the right way [...]

By |2020-03-05T03:03:32-08:00October 29th, 2019|Fitness|0 Comments

5 Steps to Building Stronger Bones and Increasing Bone Collagen Levels

Strong bones are vital, especially as we age. Part of the reason for this involves bone collagen. As we age, collagen levels in the body drop, and since this is the primary protein your body uses as a building block, that can spell trouble for your bones.  We’re going to look at five essential steps [...]

By |2020-04-20T20:19:08-08:00August 13th, 2019|Fitness|0 Comments

The Best Collagen Protein for Walking and Improving Joint Health

Warrior Strong Wellness wants to provide you with the best collagen protein and ashwagandha supplements to add to your exercise routine. But before we get to that, we want to discuss some of the benefits of walking, especially for joint health and pain relief.  How can walking improve arthritis pain? How can I walk more [...]

By |2020-04-20T20:07:08-08:00July 30th, 2019|Fitness|0 Comments