Home/Mindset

Natural Help for Panic Attacks, PTSD, and OCD

Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing.  Of course, [...]

By |2020-04-13T07:21:04-08:00April 12th, 2020|Mindset|0 Comments

5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2020-04-13T08:02:12-08:00March 30th, 2020|Mindset|0 Comments

Surprising Benefits of Deep Breathing

Breathing is something that we do automatically every minute of every single day. We can’t live without it. You may also notice that your breathing reflects what is going on in your life. A person who is sick may find it difficult to breathe. A person who is stressed or anxious may breathe faster and [...]

By |2020-04-20T22:03:09-08:00March 23rd, 2020|Mindset|1 Comment

Coronavirus Tips: How to Protect Yourself Without Panicking

The Internet is a wealth of useful information for many different things. Unfortunately, when it comes to medical matters, there can be people who lean toward two different extremes – neither of which are good.  On the one hand, you get people who downplay the seriousness of diseases like the novel coronavirus (COVID-19). This can [...]

By |2020-04-20T22:00:30-08:00March 16th, 2020|Mindset|2 Comments

How to Practice Mindfulness in Your Daily Life

Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]

By |2020-04-20T21:57:53-08:00March 9th, 2020|Mindset|0 Comments

Myths Versus Reality When It Comes to Flu Season

Have you ever wondered which of the many things you hear people say will lead to or keep you from getting the flu will really help and which ones are old wives’ tales? We’re about to go through some of the things you may have been told your entire life so you can know which [...]

By |2020-04-20T21:44:50-08:00January 27th, 2020|Mindset|0 Comments

Why Try an Elimination Diet Before Starting a Bone Broth Collagen Supplement?

We’re going to break down how to perform an elimination diet the right way. We will look at this diagnostic diet in three phases. First, we will consider the elimination phase, where you change your diet dramatically for some time. Then we will look at the reintroduction stage, which will help you to learn which [...]

By |2020-04-20T20:32:27-08:00August 26th, 2019|Mindset|0 Comments

Combating the Mental & Physical Effects of Perimenopause/Menopause

Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in [...]

By |2020-04-20T19:59:45-08:00July 15th, 2019|Mindset|0 Comments

Keys to Relieving Stress, and the Supplements that can Help

Do you find that you are always stressed out? There are many things that create stress in a person’s life, and some of them can weigh on us from day to day, while others cause acute cases of anxiety and concern. Consider some everyday stressors and see if any of these are causing you to [...]

By |2020-04-20T19:41:19-08:00June 18th, 2019|Mindset|0 Comments

Women’s Self-Care: Supplements to Help You Be Your Best You

If you are trying to live your best life in 2019, we’ve got a list you have to read. These are the top supplements for women’s self-care. Learn how bone broth, collagen, ashwagandha, and other superfoods can help with everything from wrinkle reduction to stress relief. Women’s Self-Care with Bone Broth When shopping for the [...]

By |2020-04-27T22:56:24-08:00May 5th, 2019|Mindset|0 Comments

The Importance Of Maintaining And Not Gaining Weight

The world over, people today are pretty obsessed about staying fit and healthy and maintaining optimal weight. While most people want to stay slim for aesthetic reasons – to look good, and be able to dress beautifully – there are several health reasons why you need to watch your weight Weight gain can hamper normal [...]

By |2020-03-05T03:17:41-08:00November 9th, 2018|Mindset|0 Comments

10 Reasons Behind Brain Fog And Depression And What You Can Do About It

Many of us have had those days – we forget our chores, our meetings/appointments, can’t seem to remember our neighbor’s name… sound familiar? That is what we refer to as brain fog. These are the symptoms: Disorientation and mental confusion Exhaustion and weakness Inability to focus Difficulty in remembering Irritability Inability to process new information [...]

By |2020-03-05T03:17:52-08:00November 2nd, 2018|Mindset|0 Comments