If you do a search for celery juice on Instagram, you get over 179,000 posts as of the preparation time of this article. There are even thousands of celery juice challenge posts with people advertising the latest online craze of drinking celery juice every day for a week. What are the supposed benefits? Is it healthy or just a waste of your time? Is there a better way to get the nutrients your body needs for better health? Let’s take a closer look.
Why Are People Drinking Celery Juice?
According to healthline.com, there are some benefits to drinking celery juice, such as reducing inflammation and blood pressure. Of course, there are also some miraculous stories floating around the Internet about how drinking celery juice combats Epstein-Barr and other viruses. Science does not substantiate those claims.
Other people are claiming that it has been great for their skin or that they have lost weight. However, there is no reason to believe that celery juice is better than any other vegetable juice for these benefits. In fact, the most significant difference is probably what people are substituting with their juice. If you have healthy juices instead of sugary desserts, of course that is going to improve skin and help a person lose weight.
What Are the Benefits of Drinking Celery Juice Versus Eating Celery?
There are many nutrients in celery juice that can be beneficial. For example, it contains vitamins A, C, and K. There are also nutrients like magnesium, calcium, and potassium. So is the juice just as good as chomping on celery? Not necessarily.
Not only are some of the nutrients stripped out when you juice celery, but there is one major component that doesn’t make it to the glass at all – fiber. What is fiber, and why do you want more in your diet?
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The Benefits of Dietary Fiber
Since juicing removes the fiber, you should know what you are missing. Here are some of the benefits of dietary fiber.
- Eat less – Fiber helps you to feel full. Eating less can help you to reach your weight loss goals.
- Maintaining blood sugar – Juicing basically sends the sugars into your bloodstream rapidly. The fiber in many veggies helps to balance blood sugar.
- Helps maintain cholesterol levels
- Feeds good bacteria in your gut for better GI health
Those are just a few of the benefits you miss out on when you juice your celery. Plus, eating it whole gives you that satisfying crunch.
So Is Drinking Celery Juice Good for You?
Sure, but just remember that it’s not some miracle cure. Plus, eating celery whole has more benefits than drinking the juice, and you don’t have to clean the juicer afterward. On the other hand, juicing helps some people to consume fruits and vegetables in larger quantities, so juicing isn’t necessarily a waste of time. You just need to understand the pros and cons and have reasonable expectations of the results. For many people, making a smoothie is a better option. If you want it thinner, add more liquid.
Should You Try the Celery Juice Challenge?
Whether or not you jump on the bandwagon with this trend is entirely up to you. If you try it and like the taste, you’re probably not hurting yourself, and there may be some benefits, especially if you swap your celery juice for something unhealthy like skipping a glass of cola or a sugary dessert. You may even be able to get a few extra followers on social media by posting your juice with the right hashtag.
On the other hand, you want to remember to consult your doctor before making any significant dietary changes, especially if you have a chronic health ailment like diabetes or heart disease. You don’t want to do anything to dramatically change the delicate balance between your body’s natural processes and your medications.
If you really want the full benefits of your celery and other veggies, you probably want to blend rather than juice. It reduces waste and gets you all that fiber. While you are blending, here are a few reasons to add a multi collagen protein to your smoothies.
What Can a Multi Collagen Protein Supplement Do for You?
If you are looking to tone up, improve your gut health, give your immune system a boost, and reduce joint pain, then a multi collagen protein supplement is for you. Collagen is the most common protein in the body. Your body produces it on its own, but as we age, the balance of what you require versus what you make swings to the negative side. That makes a collagen supplement crucial for just about everyone.
At Warrior Strong Wellness, we are proud to offer our Pure Hydrolyzed Multi-Collagen Protein Powder. It gives you just the right blend of collagen types I, II, III, V, and X for an easy to assimilate and use formula for your body. Plus, this unflavored supplement is easy to blend into juices, smoothies, or even just a glass of water. It’s simple to add to your daily routine because it can combine with both hot and cold beverages.
Warrior Strong Wellness is also committed to helping the community. That’s why a portion of our proceeds goes to childhood cancer research. So you can get the supplement you need and do a good deed at the same time.
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