As we get older, we age, start to have more aches and pains, see more and more wrinkles develop, and experience many other problems. A surprising amount of these issues relate to one particular form of protein – collagen. Collagen proteins naturally occur in the body, but sometime in our 20s or 30s production drops to the point where we have a deficit of how much we make versus how much we need.
There are also many things that people do that deplete collagen in the body. For example, sun damage draws moisture and collagen from the skin. Smoking creates toxins that reduce collagen levels in the body. Any time something harms the skin, joints, and other parts of the body that collagen is used to replace, you’re going to start to see the amount of collagen in the body drop, even if production isn’t seriously down yet. That’s part of why people see the effects of aging at different rates.
Why Use a Multi-Collagen Protein Powder?
Of course, skin and joints aren’t the only parts of the body that use collagen. Your hair, nails, intestines, and many vital organs all require this specific form of protein. Even when it comes to collagen, there are a number of types and peptides that target different parts of the body and that have just the right amino acids for specific applications. With that in mind, you may wonder which are the best collagen peptides to supplement with. We are going to discuss the benefits of the different collagen types and recommend a multi-collagen protein to help you get all the benefits you want and need.
Where Can You Find the Best Collagen Peptides?
If you are searching for vegan collagen, you’re out of luck. This is an animal protein that occurs in connective tissue and flesh. Basically, animals produce it in the same places that humans do, and different animals produce different peptides. That’s why a multi-collagen protein supplement is so essential. Here are a few collagen sources to watch for in a supplement.
This is arguably the most crucial collagen source. You can get types I and III from cows. Since these two types make up about 90% of the collagen you need, you’re going to get the optimal amino acids for your skin, muscles, hair, teeth, blood vessels, bones, ligaments, nails, and eyes. Make sure your supplement utilizes collagen from grass-fed cows.
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Fish are a particularly good source of collagen type I. They also provide amino acids that are easy for the human body to absorb and use. This is because the particle size is smaller. It’s a perfect way to get your collagen if you want healthy skin, bones, and joints. Be sure to use a product that features wild-caught fish.
Eggshells have a membrane that contains collagen types I and V. Type V is one of the less common collagen types, but it is vital for connective tissue and joint cartilage. Type V collagen helps types I and II to do their jobs. If you are taking collagen to fight joint pain, this is one of the most important forms to have in your supplement.
Chicken collagen is vital for proper skin hydration as it is a significant source of collagen type II. It can also help your joints because this type of collagen plays a role in keeping the tissue sufficiently lubricated. Therefore, this is another key source of collagen for joint pain relief.
Finding a Multi-Collagen Protein Supplement with the Best Collagen Peptides
Every collagen supplement is going to take advantage of the research and say that their product is suitable for bone, joint, and muscle health as well as turning back the clock for your hair, skin, and nails. They’ll all make they claim that they support digestive health and can give your immune system a boost. So how can you see the way they really stack up?
You are going to want to find a collagen supplement that at the very least includes collagen types I, II, and III. As an added bonus, type V will give you even more support for your joints and can help with pregnancy since it makes up the tissue of the placenta, and type X is critical for the formation of bone.
How Can You Get the Best Collagen Peptides?
Warrior Strong Wellness has two supplements to make the decision easier for you.
- Multi-Collagen Protein Powder – For all the most important collagen types, we source our multi-collagen protein powder from grass-fed beef, chicken, wild fish, and eggshells. You get collagen types I, II, III, V, and X. That means you are really receiving maximum support for your digestive system, immune system, joint health, and anti-aging benefits.
- Collagen Bone Broth Protein Powder – Designed especially for repairing the intestinal tract, this protein powder has collagen types I, II, and III. You get additional benefits for your skin and joints as well as for forming lean muscle mass. It’s a great way to boost overall health and wellbeing.
Warrior Strong Wellness is proud to provide our customers with the best collagen peptides and a multi-collagen protein supplement that offers all-around benefits. Plus, we donate a portion of the proceeds to childhood cancer research, so you can feel good about the quality of your protein supplements and about giving back to the community when you shop with us.