To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below
Because of the collagen and gelatin released through the making of bone broth, it is touted for its benefits for joints. As we age, our joints experience wear and tear and our cartilage diminishes. Bone broth helps restore the things we lose from age, provides cushioning between bones and joints, and helps with bone density. Collagen, by the way, is another key component of Warrior Strong Wellness’ Protein Powder.
Improve Gut Health-
That wonderful gelatin in bone broth is really easy to digest and actually helps restore stomach lining and the growth of probiotics. This helps with inflammation issues and leaky gut as well. The collagen also helps bolster the lining of the entire GI tract, which helps make a huge difference in gut health.
Strengthen Immune System-
When you have a healthy gut and reduce inflammation- both of which are benefits of the collagen/gelatin and amino acids in bone broth- you tend to have a healthier immune system. All of this goes hand in hand with better sleep and more energy.
Give You Better Skin-
Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen is credited with helping reduce the visible signs of wrinkles, decreasing puffiness, and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
Detoxify Your Body-
Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants. Bone broth contains potassium and glycine, which support both cellular and liver detoxification.
Amino acids found in bone broth have numerous metabolic roles including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and synthesis, and maintaining muscle and connective tissue health. Glycine found within collagen helps form muscle tissue by converting glucose into usable energy, plus it slows cartilage, tissue and muscle loss associated with aging by improving the body’s use of antioxidants. Glutamine is another amino acid that’s important for a healthy metabolism, since it helps us maintain energy by sending nutrients, including nitrogen, to our cells.
When you consume bone broth through Warrior Strong Wellness’ Collagen Peptides & Bone Broth Superfood Protein, it’s easy to get all of the benefits of bone broth in a quick and easy supplement. The benefits of regular bone broth consumption are many and impact virtually every part of the body.
Work with Mary 1 on 1 by signing up for her live video conference lifestyle coaching,
or join Warrior Strong Lifestyle 365 for a self-paced online coaching academy.