Do you find that you are always stressed out? There are many things that create stress in a person’s life, and some of them can weigh on us from day to day, while others cause acute cases of anxiety and concern. Consider some everyday stressors and see if any of these are causing you to deal with high levels of stress constantly.
- Work – Whether you are under a lot of pressure due to tight deadlines or you are just unhappy with your work environment in general, the workplace is a common stressor. Thanks to the Internet, we even bring our work stress home with us much of the time.
- Family responsibilities – Are you raising kids and taking care of aging parents at the same time? There is a growing percentage of the population that fits into this stressful category. Others are caring for a chronically ill mate.
- Loss of a loved one – The death of a loved one can cause long-term stress on relatives and friends.
- Marriage – Getting married can lead to good stress when it comes to future plans and goals. However, a difficult marriage can be even more stressful.
- Divorce – Divorce can be a particularly stressful time in a person’s life, even if you are the one who is initiating it.
- Losing a job – Any sort of economic upheaval can cause concerns about whether or not you will be able to keep up with the bills and provide for yourself or your family.
- Moving – Whether you are choosing to move, or it is necessary due to economic or work reasons, moving can be stressful.
- Chronic illness – Battling a chronic disease can cause a great deal of stress, and if the people close to you are not understanding or if it threatens your ability to make a living or enjoy your favorite pastimes, this compounds the problem.
- Emotional trauma – From childhood trauma to the traumatic experiences that service men and women go through, trauma is something that stays with you and can amp up your stress levels all the time.
- Debt – Debt is another stressor that always seems to be lurking, even if you haven’t received a collections call recently. Student loans, in particular, seem to cause a great deal of anxiety and even regrets for some.
If you are dealing with these or any other stressors, what can you do to find genuine stress relief? We’re going to look at some natural options, including supplementation.
To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below
Tips for Relieving Stress Naturally
Consider the following stress relief techniques:
- Exercise – The hormones produced by physical activity directly combat those caused by stress. Exercise can help to improve your mood and provide an overall health boost.
- Meditation – There are two different types of meditation. One involves spiritual reflection. Whether you spend time each day in prayer or on reflecting deeply on spiritual things, this is a source of stress relief for many people. You can also use meditation time to focus on the positive things in your life. Replacing negative thoughts with positive ones, even if it is just for a concentrated half hour of each day, can provide a mood boost and make it easier to deal with stress.
- Healthy eating – Many of the things that stress our body comes from what we eat. From overindulging in sugar and fast food to consuming artificial sweeteners and highly processed foods, what we eat can stress our body and make it more challenging to cope with stress from daily life. Healthy eating can provide you with the right vitamins and nutrients that your body needs in order to cope with stress. Some of these include calcium, magnesium, vitamin D, vitamin B, protein, and omega-3 fatty acids.
- Social activities – Spending time with loved ones, whether family or friends, provides stress relief for most people, even if you don’t always get along well. Try to plan relaxing activities for the days that the family can all be together. Even eating one meal together each day as a family (without distractions from mobile devices) can be a great stress relief.
- Maintaining a journal – This can be a great way to get your stresses out on paper and take a closer look at the good things in your life. If writing isn’t your thing, try finding someone to talk about your stresses with. Look for someone who won’t judge you and who won’t share your personal information.
Supplementation for Relieving Stress Naturally
There are many supplements available to help you cope with stress. We would like to share more information on two such supplements that we offer at Warrior Strong Wellness.
- Pure Organic Ashwagandha Max – In studies, ashwagandha has been able to lower a person’s cortisol levels when taken over a period of time. Cortisol is a vital hormone that the body produces to help you cope with stress. But when cortisol levels stay too high for too long, you can end up feeling burned out. Ashwagandha can help you regulate your cortisol levels even while you are dealing with excessive stresses.
Let Warrior Strong Wellness help you to successfully cope with the daily stresses of life and the additional stresses that you may personally face.