Your mindset is the most significant driving force behind your health and lifestyle choices. Learn how shifting your mindset can make a difference in your life.

As a Board Certified Holistic Health Coach and Certified Stress and Mindset Coach, I’ve heard countless stories of women seeking a healthier and more fulfilled life. Unfortunately, through the years, I’ve encountered plenty of women quitting their journey because the changes they were trying to make just weren’t sustainable ones.    

Although many things can contribute to a lack of progress or a sudden plateau in your path to seeking a healthier version of yourself, the lack of a proper mindset is most likely the main culprit. Without one, you will most likely get stuck in an endless loop of self-blame and self-doubt. 

Let’s explore a bit more the connection between the mindset you cultivate and your overall wellness to help you finally get on the right track.

 

A FOREVER Mindset: A Better Choice for a Healthier Life

One of the many misconceptions about achieving a healthier and more well-balanced life is that you’re trying to reach an endgame or a final destination. In truth, you must treat your journey as a FOREVER thing you are doing!  

Instead of simply aiming for short-term success and doing things over again, don’t you think it’s better if you start developing habits that will help you see lasting results?

Instead of beating yourself up because your process isn’t perfect, why not take the time to appreciate your small victories or progress.

This is essentially where the Warrior Strong Forever Mindset comes in. It’s this powerful framework of thinking that allows you to accept yourself wholeheartedly but, at the same time, love yourself enough that you want to strive to become a better version of you.

For example, instead of sticking to a rigid diet, The Warrior Strong Forever mindset teaches you to focus on eating intuitively or eating according to the basic principles of body nutrition

This way, you don’t have to eliminate food items you love (or eat things you don’t like). With this approach, you will no longer feel pressured to pick one food over the other just because a particular diet says so. 

This mindset also helps you switch to a more sustainable fitness training option – one that you can integrate into your daily schedule for years to come. Suppose you hate waking up too early in the morning. Instead of getting rid of your routine altogether and complaining that “I don’t have the time to do this”, you begin to realize that it’s better to choose a more suitable schedule.

On top of all that, the Warrior Strong Forever mindset also helps you reframe your approach from self-loathing questions such as “what am I doing wrong?” and “why aren’t things working out for me?”.  Instead, it encourages you to turn the situation around and find solutions.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.
Warrior strong wellness peace e-book

Having the Right Kind of Motivation

Finding a way to keep moving forward is not a simple feat. It requires finding the right motivation that will drive your efforts. And what better way to motivate yourself to keep moving forward than having a personal promise or a commitment to become the best version of yourself?

In my Warrior Strong Lifestyle 365 Academy Course, I urge my students to dig deeper and identify their personal promises. That’s because we all have a different set of WHYs for our journey towards improving ourselves.

More importantly, every woman has her way of envisioning what she wants to feel and experience. Some might want to seek a better version of themselves to keep their illnesses at bay. Others might want it because they’re tired of feeling unhealthy and unmotivated. Do these sound similar to yours? 

With a stronger anchor, you will find yourself more focused on moving forward towards a healthier version of yourself, 365 days a year. It will also help you find better ways to love yourself towards wellness. Instead of constantly bombarding yourself with self-doubt and self-hatred thoughts.

 

Your Mindset Reframed with  my WSL365 Course

Indeed, living healthy goes beyond eating nourishing foods and staying physically active, but without a solid mental push with a Warrior Strong Forever mindset, it can be twice as hard to sustain.  

If you’re tired of beating yourself up because of your lack of progress, it’s time to rethink your approach. You might also need to take a step back and assess what type of mindset you currently have. Think about what you can do to break free from self-limiting notions and begin to visualize a more peaceful life when it comes to living a healthy lifestyle as one of your priorities as well. 

It’s also high time to accept yourself, no matter what shape or size you are in. You are more than enough just as you are, but we should always want to aim to be our healthiest self, especially as we age, so we have less illness and stronger joints and muscles and a peaceful mind. . Let’s put an end to the self-doubt and start taking the first step to a transformative health journey. 

 In my Warrior Strong Lifestyle 365 Academy Course, you’ll learn how to: 

 Shift into a Warrior Strong Forever Mindset 

(this is absolutely key to lasting transformation) 

 Create consistency 

(with simple habits that work) 

 Squash self-sabotage and eliminate self-doubt 

(instead of spending yet another year just thinking about it- let’s change that narrative) 

 Ditch the diet mentality and eat intuitively

 (it starts by letting go of guilt and obsessing over food and approaching eating with balance, moderation and as fuel and free up your mind for more enjoyable activities)

 Increase your energy and enjoy being physically active

 (finding ways to be physically active that you’ll love, work for your season, and can stay consistent all while having fun) 

 Cultivate inner peace and renew your spirit

 (inner peace calms our mind and allows us to see our path much clearer, helping us focus on what really matters in life) 

 Love the body you’re in!

 (learn to respect your body for all it has the ability to do and accept the body that you have, and love yourself as you are now and it’s perfectly normal to want to continually improve ourselves – if we aren’t changing we aren’t alive!) 

 

Don’t miss out on my powerful and transformative course, Warrior Strong Lifestyle 365 Academy is the only program of its kind that will guide you through the steps to create healthy habits that last and establish a forever mindset shift that will help you in all aspects of your life. I am here for you every step of the way by supporting you in learning how to ditch the diet mentality and eat intuitively, squash self-sabotage and eliminate self-doubt, shift into a Warrior Strong forever mindset, create consistent habits, increase your energy and enjoy being physically active, cultivate inner peace and renew your spirit, and love the Body you’re in! 

I only open Registration 2 times a year to my WSL365 Course to a limited amount of students. I hope to see you on the inside as I will be walking you through my course for 8 weeks- as well as celebrating you along the way! 

Click here to register for the August 19th LIVE Workshop

Click here to register for the August 25th LIVE Workshop

See you inside WSL365 Academy, 

-Coach Mary

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