Have you heard? Diabetes, high blood pressure, high cholesterol, heart problems, asthma, joint pain and other chronic diseases, have a new miracle cure! It’s called exercise. Yes, exercises even beat medication when it comes to prevention and treatment of chronic diseases.
- How can exercise help improve chronic conditions?
As mentioned earlier, regular exercise alongside a proper diet can definitely help you manage the symptoms and feel fit.
Here’s the list of the most common health conditions and how exercise helps deal with them-
- Diabetes: Following a regular exercise routine helps insulin effectively regulate your blood sugar levels. Moreover, the physical activity keeps a tab on your weight and have you feeling energized through the day.
- Asthma: Regular exercise helps improve the activity of your lungs, so you don’t become breathless often. Physical activity also boosts your immune system, thus preventing your asthma from triggering cold and cough.
- Back pain: Move a little more and it will ache less. It’s true. Low-impact exercises for the lower back help strengthen your spine, stomach muscles and legs, consequently improving spine health and posture.
- Arthritis: Exercise is essential for people with arthritis as it helps reduce joint stiffness, improves flexibility and maintain muscle strength. The pain might cripple you and the thought of exercise may be overwhelming, but is it utmost important to keep moving!
- Heart disease: If you suffer from heart diseases, exercise is for you! It lowers blood pressure thus lowers the strain on your heart and increases HDL (good cholesterol) that transports fat away from the arteries to your liver for further processing. It also helps reduce the formation of LDL(Bad cholesterol) that increases the risk of serious heart conditions.
2. What type of exercise do you need?
Aerobic exercise is a rhythmic activity routine that aims at improving cardiovascular health and manages weight and strengthen the immune system.
Another form of exercise is the high-intensity interval training routine. This type of exercise is performed with short bursts of high intensity workouts followed by low intensity routines. It is time-efficient and produces double the benefits of a moderate intensity workout session.
If you are looking to strengthen your muscles and improve endurance then, strength training is what you need. This is a form of physical exercise that is said to improve bone health and is suitable for people with arthritis. Strength training also works well for people with type 2 diabetes.
People with arthritis can also opt for flexibility exercises. This form of physical activity helps you attain the optimal range of motion. In addition, stability exercises are known to help reduce the risk of falls.
3. What steps should you take before you start?
The first step is to consult with your doctor and determine what form of exercise suits you best. Depending on your health condition your doctor may talk to you about precautionary you must follow before you begin a fitness regime.
Once you have that cleared, start with setting up a diet plan. Your body needs a good amount of nutrients to help you reap the benefits of your exercises. Think about taking health supplements such as superfood boost powder to fill in your nutritional gaps and strengthen you. Besides, a drink of pure bone broth protein powder benefits your bones and also improves your muscle mass.
Another important factor you must keep in mind before you start, is picking the right shoes. Choosing the right pair is essential to keep you comfortable during your routine. It is best if you invest in shoes that have good shock absorption and provide stability while you perform.