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How to Avoid the Top 8 Lifestyle Mistakes People Make

Are you still trying to meet your health and wellness goals for 2020? It can be a challenge since many of us are stuck indoors right now due to the coronavirus. However, it is still possible to make some of the lifestyle adjustments you need in order to be your healthiest. Here are some tips [...]

By |2020-12-10T00:06:16-08:00April 27th, 2020|Nutrition|0 Comments

Natural Ways to Cope with That Pain in Your Neck

Neck pain is one of the most common problems affecting Americans today. Chronic pain in the neck can have all sorts of causes in the modern world. For example, things like working in an office, working from home without a proper setup, checking your phone 100 times per day, or just being perpetually stressed out [...]

By |2020-12-10T00:13:59-08:00April 20th, 2020|Fitness|0 Comments

Natural Help for Panic Attacks, PTSD, and OCD

Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing.  Of course, [...]

By |2020-12-10T00:20:42-08:00April 12th, 2020|Mindset|0 Comments

The Best Collagen Peptides Powder for Dehydration Recovery

There can be various levels of dehydration with different effects on the body. What happens to the body when you are not drinking enough water? How is collagen in the body affected? Can replacing these vital proteins with the best collagen peptides powder help you to recover? Here are a few things that you should [...]

By |2020-12-10T00:25:47-08:00April 6th, 2020|Nutrition|0 Comments

5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2020-12-10T00:30:13-08:00March 30th, 2020|Mindset|0 Comments

Surprising Benefits of Deep Breathing

Breathing is something that we do automatically every minute of every single day. We can’t live without it. You may also notice that your breathing reflects what is going on in your life. A person who is sick may find it difficult to breathe. A person who is stressed or anxious may breathe faster and [...]

By |2020-12-10T00:35:21-08:00March 23rd, 2020|Mindset|1 Comment

Coronavirus Tips: How to Protect Yourself Without Panicking

The Internet is a wealth of useful information for many different things. Unfortunately, when it comes to medical matters, there can be people who lean toward two different extremes – neither of which are good.  On the one hand, you get people who downplay the seriousness of diseases like the novel coronavirus (COVID-19). This can [...]

By |2020-12-10T00:48:21-08:00March 16th, 2020|Mindset|2 Comments

How to Practice Mindfulness in Your Daily Life

Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]

By |2020-12-10T00:52:24-08:00March 9th, 2020|Mindset|0 Comments

Study Reveals How Elderberries Help Fight the Flu Virus

While many news authorities focus their attention on the new coronavirus and its rapid spread, the US flu season presents a current challenge. In fact, some older patients have been encouraged to wear a mask when going to the doctor for checkups so as not to catch the flu from an ill patient in the [...]

By |2020-12-10T00:57:24-08:00March 2nd, 2020|Nutrition|0 Comments

Celiac Disease & the Benefits of a Collagen Bone Broth Supplement

Celiac disease is an autoimmune condition that affects approximately one percent of people globally. Whether you are living with this serious ailment or are performing research on behalf of a loved one, you need to know everything you can about what it is and what it does to a person. Then we will address how [...]

By |2020-12-10T01:03:41-08:00February 24th, 2020|Nutrition|0 Comments

Chia Seeds Vs. Flaxseed: Which One Should You Be Using?

Today, we will make a comparison of chia seeds vs. flaxseed. These are both popular health foods. While we will be comparing and contrasting the two, know that both are healthy foods, and you may choose to add both to your diet by the end of the article. However, for our purposes, we will pit [...]

By |2020-12-10T01:09:35-08:00February 18th, 2020|Nutrition|0 Comments
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