5 Ways to Heal Your Gut and Improve the Immune System

We live in a fast paced world with high speed internet, fast cars, extraordinary technology and fast food. When you live in a world where time is money, health often stands neglected. More often than not, bad lifestyle practices bring about poor immune health which in turn leads to a lot of health conditions and [...]

By |2018-07-30T22:08:28-08:00July 27th, 2018|Uncategorized|0 Comments

Bone Health: All That Women Need To Know

Human bones are surprisingly strong and hard yet light enough so that we’re able to move about and perform several activities in the course of a day. Bones are composed of proteins, calcium and other minerals, tissues and living cells. They are of different types – specifically so evolved as to serve different needs of [...]

By |2018-07-25T02:14:59-08:00July 20th, 2018|Uncategorized|0 Comments

Surprising Health Benefits of A Good Night’s Sleep

Have you ever got up in the morning thinking you didn’t sleep well at night? How did your day go? Well, if you feel lethargic and cranky after a sleepless night, you can imagine that the opposite will happen if you do sleep well.  Additionally, getting a good night’s sleep can provide loads of long-term [...]

By |2018-07-25T02:16:24-08:00July 13th, 2018|Uncategorized|0 Comments

Top 5 Pre-Workout Foods you Should Try

Many of you may wonder why you need to eat before exercise, so let’s start off by first understanding the importance of pre-workout foods. You need to fuel your body before every workout; will your phone work if you don’t charge it?. Working out requires nutrition and energy to be provided to your body, and [...]

By |2018-07-25T02:18:55-08:00July 6th, 2018|Uncategorized|0 Comments

Want to Age Gracefully? Try Nutritional Supplements for Better Results

Did you know that 4 out of 5 senior citizens develop at least one chronic illness or condition such as arthritis, heart disorders or osteoporosis? That’s what age does to an individual and as you reach an age of 65; you become more prone to such illnesses. Diabetes, High Blood pressure, Heart Disorders, Arthritis, Osteoporosis, [...]

By |2018-07-25T02:22:45-08:00June 28th, 2018|Uncategorized|0 Comments

9 Natural Ways to Lower Cholesterol Levels

Our bodies need a certain amount of cholesterol, but if it becomes too much, it could lead to plaque and clogging of arteries, elevating your risk of heart disease. There are three components: LDL – low-density lipoproteins, also known as ‘bad’ cholesterol, HDL – high-density lipoprotein, or ‘good’ cholesterol, and triglycerides. You need to maintain [...]

By |2018-07-09T20:43:13-08:00June 22nd, 2018|Uncategorized|0 Comments

Adrenal Fatigue: Symptoms, Causes and Prevention

Whenever you’re under stress, your adrenal glands produce cortisol, to help regulate blood pressure and your cardiovascular system. Adrenal fatigue is brought on when you’re undergoing chronic stress; this is because your adrenal glands cannot produce unlimited cortisol. In a nutshell – your adrenal glands get tired. With no or less cortisol, your blood pressure [...]

By |2018-06-20T23:43:58-08:00June 15th, 2018|Uncategorized|0 Comments

7 Reasons you Should Use Ashwagandha to Stay Fit

Ashwagandha is an herb also known as Indian ginseng; its roots have been shown to benefit health in many different ways. It has been used in India as a medicine and general health tonic for thousands of years.  It is known as an ‘adaptogen’; meaning it can help your body manage stress. Here are some [...]

By |2018-07-25T02:24:29-08:00June 8th, 2018|Uncategorized|0 Comments

Can the Right Nutrition Boost Your Self-esteem?

In the present day and age, it is difficult to stay positive and motivated all the time. Peer pressure, tension at home and deadlines at work are a few factors that take a toll on your self-esteem and confidence. They affect the way you think and also the way you look at yourself. The advent [...]

By |2018-06-01T01:02:28-08:00May 25th, 2018|Uncategorized|0 Comments

Treadmill Free, Fun Ways to Exercise and Stay Fit

Some were born runners. Some grow to love running while at the other end of the spectrum are people who dread the treadmill! Of course, you know you need exercise but you simply can’t get yourself to go to the gym and sweat it out, running and still getting nowhere! Does the very thought drive [...]

By |2018-11-19T22:56:01-08:00May 18th, 2018|Uncategorized|0 Comments

Top Tips to Reduce Stress and Anxiety Naturally

In our fast paced world, a large portion of the society silently suffers from stress and anxiety. Stress and anxiety leads to sleeping disorders, everybody knows that! But this is just the tip of the iceberg! Chronic stress wreaks havoc with your stress hormones and keeps them elevated, to the extent that it could suppress [...]

By |2018-11-19T23:04:56-08:00May 11th, 2018|Uncategorized|0 Comments

4 Negative Body Issues and How to Beat Them

Your body is your temple. But what do you see, when you look in the mirror? Men and women today, live in a society where body image defines who they are.  Most often than not, people see distorted images rather than true reflections. Several of them are judged for what their body looks like and [...]

By |2018-11-19T23:11:46-08:00May 4th, 2018|Uncategorized|0 Comments