While many news authorities focus their attention on the new coronavirus and its rapid spread, the US flu season presents a current challenge. In fact, some older patients have been encouraged to wear a mask when going to the doctor for checkups so as not to catch the flu from an ill patient in the waiting room. While proper handwashing and staying home when you are sick are the best ways to avoid getting or spreading the flu, what can you do to shorten the length of time you deal with symptoms?
For many years, elderberry syrup holds the title for best home remedy for cold and flu symptoms. In fact, there are plenty of studies that show you can shorten the length of your flu bug by starting on elderberry syrup within the first couple of days of showing symptoms. However, the one thing these studies have always left out is the reason that the elderberry syrup works.
Now, for some people, just knowing that something works is enough. You don’t need all the details. However, if you are one of those people who want to understand the science behind your home remedy, this article is for you! A brand new study published in 2019 called Anti-influenza activity of elderberry (Sambucus nigra) is highlighted here on Science Direct.
If you don’t want to read all the technical science stuff but still want to know what the researchers found, we’re going to summarize the study here. So get ready to learn about the amazing benefits of Elderberry!
How Does Elderberry Fight the Flu?
The fact is that the researchers discovered several ways that elderberry effectively combats the flu. First of all, when the flu is in its early stages, the elderberry can actually help to inhibit the virus from spreading in the body. This is one of the reasons that it is so important to start taking an elderberry supplement as soon as your symptoms arise. If it turns out you just had a cold and not the flu, the elderberry won’t hurt and may even help you get over your cold faster too.
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Interestingly, the researchers now understand that elderberry has even more of an effect on the flu virus once you are infected. So as a preventative measure, it can help to prevent the flu virus from being able to enter into your healthy cells. But once you get sick, that’s when this natural home remedy really shines. In fact, you can take days off your downtime!
One of the most essential functions of elderberry in battling the flu is the ability of this food to stimulate cytokines in the body. Cytokines are a group of proteins and other substances in the body that help to regulate your immune system and inflammatory response. Therefore, elderberry helps stir up the body’s immune system for action against the invaders.
Perhaps the most thought-provoking finding of the study was that when researchers pull just the primary active compound from the elderberry (rather than using the juice as a whole), the immune system did not respond in the same way. This makes a case for whole elderberry supplements rather than the extraction of this supposed “active ingredient” to make some sort of pharmaceutical form the berry. Extraction of this compound (cyn 3-glu) may have use in flu treatment, but not in general immune support.
Where Can You Find the Perfect Elderberry Supplement?
The Elderberry Co. is an excellent source for elderberry in syrup form. By combining organic elderberries with raw local honey, they boost the immune system benefits even more and make this a useful product for combating seasonal allergies. The syrup as a whole contains just six ingredients, and they source each one organically and naturally.
One of the other exciting ingredients in this elderberry syrup is Aronia berry. Ounce for ounce, you won’t find a better antioxidant source in fruit. Remember that antioxidants fight free radicals in the body, making it useful for everything from skin health to giving your body what it needs to avoid the growth of cancer cells.
If you are currently dealing with allergies, a cold, or even if you have the flu, just step up the recommended daily dose to three times per day. There’s nothing in here that can hurt you unless you have an allergy to one of the six ingredients, so there’s no concern over how much you take. The taste is great too! Just don’t give it to infants because of the honey ingredient.
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