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What Happens During Menopause?

Menopausal women often have trouble sleeping, among other things. Thanks to Ashwagandha for women, we find a quick fix to getting a good night’s sleep.  Ladies, I think we all can agree: Being a woman isn’t all sunshine and rainbows. A lot of unique changes happen in our bodies. After puberty, fertility, and pregnancy, we [...]

By |2021-09-11T05:30:38-08:00August 24th, 2020|Mindset|

Here’s Another Serious Reason to Avoid Stress

According to a study, stress can trigger gut bacteria to attack your immune system. Thankfully, multi collagen protein powder can improve your gut health.   Doctors have warned us time and time again: Excessive stress is harmful to everyone. The effects of chronic stress on our physical and mental health are beyond imagination. It can cause [...]

By |2021-09-10T05:35:29-08:00May 4th, 2020|Nutrition|

Want to Age Gracefully? Try Nutritional Supplements for Better Results

Did you know that 4 out of 5 senior citizens develop at least one chronic illness or condition such as arthritis, heart disorders or osteoporosis? That’s what age does to an individual and as you reach an age of 65; you become more prone to such illnesses. Diabetes, High Blood pressure, Heart Disorders, Arthritis, Osteoporosis, [...]

By |2021-07-30T20:27:46-08:00June 28th, 2018|Nutrition|

7 Reasons you Should Use Ashwagandha to Stay Fit

Ashwagandha is an herb also known as Indian ginseng; its roots have been shown to benefit health in many different ways. It has been used in India as a medicine and general health tonic for thousands of years.  It is known as an ‘adaptogen’; meaning it can help your body manage stress. Here are some [...]

By |2021-07-30T20:28:06-08:00June 8th, 2018|Fitness|
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