The connection between the brain and gut can have a significant impact on your emotions. Learn how diet, exercise, stress management, and bone broth protein with collagen peptides can help you have a healthier gut. Recent discoveries from researchers reveal a connection between the health of your gut and the function of your brain. In [...]
What is ashwagandha? Can it do anything to help a person fight off the effects of a terrible disease like Alzheimer’s? We are going to take a look at some of the recent research that is providing hope. Then we will tell you where you can find the best ashwagandha supplement. Let’s begin by examining [...]
Work-related stress can be at the heart of many modern health problems. It can affect everything from our performance at work to our relationships. What exactly are the symptoms of having too much work stress? If you find that you are overly stressed, how can you manage it? Could finding the best ashwagandha supplement assist [...]
Adaptogens are the latest health craze, but don’t let that fool you into thinking this is some passing fad. The fact of the matter is that many benefits come from adaptogens. They are suddenly becoming popular with good reason. People are finally learning about their health benefits. Today, we are going to look at one [...]
These foods and the best Ashwagandha supplement can help fight body inflammation. There are many autoimmune conditions that cause inflammatory issues in the body. Inflammation leads to pain and other health complications. Therefore, anti-inflammatory diets are more popular than ever. However, many anti-inflammatory diets just tell you which foods to avoid that could potentially add [...]
Stress is at an all-time high. According to the Anxiety and Depression Association of America, 18.1% of people are living with anxiety. This makes anxiety conditions the most common mental health problem in the nation. While anxiety can stem from genetics and brain chemistry, researchers acknowledge that life events and chronic stress can also be [...]
The resilience of the human body is one of the most marvelous things in existence. While we may need to do a little something to enhance the process and make it as effective as possible, the body does a great job of healing itself. This is true of both physical and mental wounds. How can [...]
Are you still trying to meet your health and wellness goals for 2020? It can be a challenge since many of us are stuck indoors right now due to the coronavirus. However, it is still possible to make some of the lifestyle adjustments you need in order to be your healthiest. Here are some tips [...]
Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing. Of course, [...]
Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]
Breathing is something that we do automatically every minute of every single day. We can’t live without it. You may also notice that your breathing reflects what is going on in your life. A person who is sick may find it difficult to breathe. A person who is stressed or anxious may breathe faster and [...]
Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]
