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5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2021-05-27T06:30:08-08:00March 30th, 2020|Mindset|

Surprising Benefits of Deep Breathing

Breathing is something that we do automatically every minute of every single day. We can’t live without it. You may also notice that your breathing reflects what is going on in your life. A person who is sick may find it difficult to breathe. A person who is stressed or anxious may breathe faster and [...]

By |2021-05-27T06:30:12-08:00March 23rd, 2020|Mindset|

How to Practice Mindfulness in Your Daily Life

Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]

By |2021-05-27T06:38:29-08:00March 9th, 2020|Mindset|

Myths Versus Reality When It Comes to Flu Season

Have you ever wondered which of the many things you hear people say will lead to or keep you from getting the flu will really help and which ones are old wives’ tales? We’re about to go through some of the things you may have been told your entire life so you can know which [...]

By |2021-05-27T06:40:30-08:00January 27th, 2020|Mindset|

Tips for a Healthier and Stronger Body in 2020

Can you believe it is not only the start of a new year but also a new decade? With the 2020s upon us, many people are setting new goals for the year and decade regarding building a healthier and stronger body. What can you do in 2020 to help you reach your goals? Here are [...]

By |2021-05-27T06:41:30-08:00January 13th, 2020|Fitness|

Astounding Ashwagandha Benefits for Men and Women

It may be the single most important medicinal herb. What are we talking about? Ashwagandha! Today, we are going to take a closer look at some of the most astounding ashwagandha benefits for men and women. Then we will consider the biggest obstacle to receiving those benefits and how we have solved this problem for [...]

By |2021-05-27T06:50:35-08:00November 11th, 2019|Nutrition|

Combating the Mental & Physical Effects of Perimenopause/Menopause

Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in [...]

By |2021-06-21T17:58:39-08:00July 15th, 2019|Mindset|

Keys to Relieving Stress, and the Supplements that can Help

Do you find that you are always stressed out? There are many things that create stress in a person’s life, and some of them can weigh on us from day to day, while others cause acute cases of anxiety and concern. Consider some everyday stressors and see if any of these are causing you to [...]

By |2021-05-27T07:17:43-08:00June 18th, 2019|Mindset|

Symptoms of Brain Fog, and How to Find Natural Relief

Brain fog is a term that is used to describe a series of cognitive symptoms. These symptoms are usually associated with particular health conditions. For example, you may experience brain fog if you are dealing with Celiac disease, fibromyalgia, or a number of other chronic conditions. However, brain fog can also be related to a [...]

By |2021-05-27T07:26:00-08:00May 21st, 2019|Nutrition|

Women’s Self-Care: Supplements to Help You Be Your Best You

If you are trying to live your best life in 2019, we’ve got a list you have to read. These are the top supplements for women’s self-care. Learn how bone broth, collagen, ashwagandha, and other superfoods can help with everything from wrinkle reduction to stress relief. Women’s Self-Care with Bone Broth When shopping for the [...]

By |2021-05-27T07:26:35-08:00May 5th, 2019|Mindset|

Ashwagandha Benefits for Men

What are the primary stressors in the life of a male? According to a survey reported on in the Huffington Post, the most common stressors are health, a fast pace of life, job security, relationships/family, and finances. The overwhelming stressor is financial security with over a third of men reporting this same concern. And really, [...]

By |2021-05-27T07:27:36-08:00April 15th, 2019|Nutrition|

Adrenal Fatigue: Symptoms, Causes, and Supplementation for Natural Relief

Adrenal fatigue is a modern term. It’s only been around for about 20 years or so, which is fairly new as health conditions go. It’s not actually a medical diagnosis per se. Rather, it describes a state in which the adrenal glands have been suffering from overstimulation for long periods of time, resulting in abnormal [...]

By |2021-05-27T07:28:00-08:00April 8th, 2019|Fitness|
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