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Adrenal Fatigue: Symptoms, Causes, and Supplementation for Natural Relief

Adrenal fatigue is a modern term. It’s only been around for about 20 years or so, which is fairly new as health conditions go. It’s not actually a medical diagnosis per se. Rather, it describes a state in which the adrenal glands have been suffering from overstimulation for long periods of time, resulting in abnormal [...]

By |2021-08-19T05:08:41-08:00April 8th, 2019|Fitness|

What Is Intermittent Fasting and What Are the Benefits?

New fad diets come and go all the time, many leaving people in their wake who have suffered harm due to the effects. So what about intermittent fasting? Is this just the next fad diet, or could it have some real benefits? We’re going to take a closer look at what intermittent fasting is and [...]

By |2021-08-19T05:02:01-08:00April 1st, 2019|Nutrition|

The Best Supplements for Boosting Brain Health

Do you sometimes feel like you are thinking in slow motion? Whether you work at an office or freelance from home, focus is one of the most difficult things about the daily grind. If you need mental clarity and better memory and focus, how can supplements help? We are going to take a look at [...]

By |2021-08-19T03:41:00-08:00February 11th, 2019|Nutrition|

7 Thyroid Benefits of Ashwagandha

If your thyroid is struggling, you can be suffering from a host of symptoms. A few of the symptoms of an underactive thyroid include fatigue, sensitivity to cold, dry skin, constipation, a puffy face, muscle weakness, hoarseness, hair loss, cognitive issues, depression, and weight gain. If you want to combat this condition naturally and get [...]

By |2021-08-18T23:02:20-08:00February 3rd, 2019|Nutrition|

Top 10 Amazing Benefits of Ashwagandha

Ashwagandha is a botanical that is commonly taken as a supplement. It is a member of the nightshade family, but retailers often use the technical term Solanaceae so as to avoid scaring people off. Nightshades have a bad reputation when it comes to inflammation and other health problems, but what most people don’t know is [...]

By |2021-08-18T18:55:10-08:00January 13th, 2019|Nutrition|

The Importance Of Brain Health And How Ashwagandha Can Help You

The term brain health may sound absurd to you, but did you know? Brain health is as important as your physical health. We are all conscious of our physical health, ergo we eat healthy, follow good habits and exercise regularly and also neglect brain health in the process. Although brain health is considered an important [...]

By |2021-08-18T21:10:34-08:00October 19th, 2018|Mindset|

Lose Stubborn Belly Fat With these 7 Tips

Looking at yourself in the mirror to find “love handles” or fat around your abdomen, is definitely not good news! Of course, you know that already.   Your clothes don’t fit and your figure doesn’t look good but the implications of stubborn belly fat are far worse! Visceral fat as it is called lurks under [...]

By |2021-07-30T20:25:03-08:00September 7th, 2018|Fitness|

6 Tips On How To Look And Feel Young After 40

Wouldn’t we trade anything to stay young forever? But none of us can escape old age because aging is inevitable. “Aging is a fact, looking your age is not”- Howard Mo Would you believe us, if we told you that you could be 40 going on 24? Look and feel younger with these tips: To [...]

By |2021-07-30T20:27:08-08:00August 10th, 2018|Mindset|

9 Natural Ways to Lower Cholesterol Levels

Our bodies need a certain amount of cholesterol, but if it becomes too much, it could lead to plaque and clogging of arteries, elevating your risk of heart disease. There are three components: LDL – low-density lipoproteins, also known as ‘bad’ cholesterol, HDL – high-density lipoprotein, or ‘good’ cholesterol, and triglycerides. You need to maintain [...]

By |2021-07-30T20:27:53-08:00June 22nd, 2018|Nutrition|

Adrenal Fatigue: Symptoms, Causes and Prevention

Whenever you’re under stress, your adrenal glands produce cortisol, to help regulate blood pressure and your cardiovascular system. Adrenal fatigue is brought on when you’re undergoing chronic stress; this is because your adrenal glands cannot produce unlimited cortisol. In a nutshell – your adrenal glands get tired. With no or less cortisol, your blood pressure [...]

By |2021-07-30T20:27:59-08:00June 15th, 2018|Mindset|

7 Reasons you Should Use Ashwagandha to Stay Fit

Ashwagandha is an herb also known as Indian ginseng; its roots have been shown to benefit health in many different ways. It has been used in India as a medicine and general health tonic for thousands of years.  It is known as an ‘adaptogen’; meaning it can help your body manage stress. Here are some [...]

By |2021-07-30T20:28:06-08:00June 8th, 2018|Fitness|
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