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Understanding Body Image and Maintaining a Healthy One

Embracing one’s body image is among the first few lessons imparted in Living Warrior Strong with Mary Ricciardi. Learn more about its importance here. Body image or how you perceive your body plays a pivotal role in developing a healthy mindset. This is why when you learn about Living Warrior Strong with Mary Ricciardi, you [...]

By |2021-10-12T02:39:02-08:00October 11th, 2021|Fitness, Health|

How To Nurture A Positive Body Image And Learn To Love Yourself To Wellness And Good Health?

Does this sound familiar?  “How could I have gained this weight back again?” “I have to start following the XYZ diet to become as skinny as her" And the rollercoaster begins... YoYo dieting+ harsh self-talk + self-sabotage + comparing ourselves to others = defeat. How many of us look at ourselves in the mirror and [...]

By |2021-08-18T21:23:21-08:00October 12th, 2018|Fitness|
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