The world over, people today are pretty obsessed about staying fit and healthy and maintaining optimal weight. While most people want to stay slim for aesthetic reasons – to look good, and be able to dress beautifully – there are several health reasons why you need to watch your weight. Weight gain can hamper [...]
Bone broth is the new rage in the fitness industry. But we can’t blame them! Bone broth is the perfect way to give your body the nutrition you might be missing out on in your meals. It is packed with all the good stuff that helps improve your immunity, heal your gut and works wonders [...]
Bones play a very important role in your body. They provide your body with a sturdy structure, protect your internal organs and are the storehouse for calcium. Your body works towards building adequate bone density through your childhood and adolescent years. By the age of 30, your bone density has reached its peak. But lately, [...]
Did you know that 4 out of 5 senior citizens develop at least one chronic illness or condition such as arthritis, heart disorders or osteoporosis? That’s what age does to an individual and as you reach an age of 65; you become more prone to such illnesses. Diabetes, High Blood pressure, Heart Disorders, Arthritis, Osteoporosis, [...]
