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What Is the Paleo Diet? Should You Give It a Try?

The latest dietary fad is the paleo diet. It stands for the paleolithic period, so the idea is that you would be getting back to eating the way the earliest humans did. Of course, there is no way to know with absolute certainty what our earliest ancestors ate. But the paleo diet goes by the [...]

By |2021-08-28T21:56:28-08:00September 23rd, 2019|Nutrition|

What Is Brain Fog and Which Supplements Provide the Most Help?

Brain fog can occur as a result of a number of different health conditions, and some patients get frustrated when it takes a long time to discover the underlying cause. What is brain fog? What are some of the more common causes of this symptom set? Can you get some help using supplements, and if [...]

By |2021-08-28T21:48:52-08:00September 16th, 2019|Nutrition|

Bone Collagen and Other Natural Remedies for Joint Pain

We’re about to take a look at some of the most common reasons that people suffer from joint pain. Then we will address some of the best natural remedies, including supplements like bone collagen. If you are living with joint pain, these are some essential things for you to know.   Top Three Joint Pain [...]

By |2021-08-28T21:41:52-08:00September 9th, 2019|Nutrition|

Why Try an Elimination Diet Before Starting a Bone Broth Collagen Supplement?

We’re going to break down how to perform an elimination diet the right way. We will look at this diagnostic diet in three phases. First, we will consider the elimination diet phase, where you change your diet dramatically for some time. Then we will look at the reintroduction stage, which will help you to learn [...]

By |2021-08-26T23:52:09-08:00August 26th, 2019|Mindset|

The Best Collagen Protein Supplement and Other Constipation Remedies

Constipation is an epidemic in America, with about 20% of the population having trouble staying regular despite their best efforts. What is constipation, and how can you combat it naturally? Here are a few home remedies for constipation and the best collagen protein supplement to help you get things moving along again.   What Is [...]

By |2021-08-21T05:23:09-08:00August 19th, 2019|Nutrition|

5 Steps to Building Stronger Bones and Increasing Bone Collagen Levels

Strong bones are vital, especially as we age. Part of the reason for this involves bone collagen. As we age, collagen levels in the body drop, and since this is the primary protein your body uses as a building block, that can spell trouble for your bones.  We’re going to look at five essential steps [...]

By |2021-08-21T05:17:24-08:00August 13th, 2019|Fitness|

The Best Collagen Protein for Walking and Improving Joint Health

Warrior Strong Wellness wants to provide you with the best collagen protein and ashwagandha supplements to add to your exercise routine. But before we get to that, we want to discuss some of the benefits of walking, especially for joint health and pain relief.  How can walking improve arthritis pain? How can I walk more [...]

By |2021-08-19T23:44:44-08:00July 30th, 2019|Fitness|

Guide to Buying Multi-Collagen Protein Powders/Supplements

Multi-collagen protein supplement has all around benefits. As we get older, we age, start to have more aches and pains, see more and more wrinkles develop, and experience many other problems. A surprising amount of these issues relate to one particular form of protein – collagen. Collagen proteins naturally occur in the body, but sometime [...]

By |2021-08-19T23:35:51-08:00July 23rd, 2019|Nutrition|

Combating the Mental & Physical Effects of Perimenopause/Menopause

Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in [...]

By |2021-08-19T23:08:30-08:00July 15th, 2019|Mindset|

Anti-Inflammatory Foods to Eat Daily

If you want to reduce inflammation in your body, diet is one of the most important contributing factors. Combating swelling is necessary because chronic inflammation can lead to things like heart disease, arthritis, cancer, or diabetes. Unfortunately, the common American diet is loaded with things that cause inflammation. We’re going to help you learn some [...]

By |2021-08-19T23:00:02-08:00July 8th, 2019|Nutrition|

What Is Irritable Bowel Syndrome and How Can Bone Broth Help?

What is irritable bowel syndrome, and what can help you overcome it? We’re going to take a closer look at the symptoms of irritable bowel syndrome (often shortened to IBS), and then we will consider how bone broth can provide you with the nutrients you need to fight back against this chronic health condition.   [...]

By |2021-08-19T22:16:30-08:00July 1st, 2019|Nutrition|

The Importance of Collagen Supplements When Strength Training

Resistance or strength training is a popular form of exercise. It can boost your overall health, including your immune system function and even your mood. Exercise improves blood flow, can help a person to lose weight, and can also reduce pain levels in the body. It’s a great activity for just about anyone. You do [...]

By |2021-08-19T22:03:50-08:00June 24th, 2019|Nutrition|
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