Relieve Foot Pain with These Simple Exercises for Plantar Fasciitis

Your feet do a lot of work every day. From standing to walking and jumping to running, we ask our feet to absorb a great deal of impact. Plantar fasciitis is a widespread form of foot pain. What is it? How does it happen? What exercises can you do at home to help relieve the [...]

By |2021-09-02T23:26:13-08:00February 4th, 2020|Fitness|

Motivating Tips to Help You Stick to Your Fitness Routine

We’re just a couple of months away from putting our goals for the new year into action. One objective that many people set on an annual basis is getting into shape. Unfortunately, for the vast majority of people, those efforts end up being short-lived. We’re going to help you get started off the right way [...]

By |2021-08-28T23:17:15-08:00October 29th, 2019|Fitness|

The Collagen and Heat Debate: Is Collagen in Coffee Okay?

There is a new debate in the world of nutritional supplements: should collagen and heat ever mix? You need to know the answer because you don’t want to spend money on supplements and fail to receive the benefits. On the other hand, if you can enjoy collagen in coffee without worrying about it, that would [...]

By |2021-08-28T22:38:28-08:00October 14th, 2019|Nutrition|

Guide to Buying Multi-Collagen Protein Powders/Supplements

Multi-collagen protein supplement has all around benefits. As we get older, we age, start to have more aches and pains, see more and more wrinkles develop, and experience many other problems. A surprising amount of these issues relate to one particular form of protein – collagen. Collagen proteins naturally occur in the body, but sometime [...]

By |2021-08-19T23:35:51-08:00July 23rd, 2019|Nutrition|

What Is Irritable Bowel Syndrome and How Can Bone Broth Help?

What is irritable bowel syndrome, and what can help you overcome it? We’re going to take a closer look at the symptoms of irritable bowel syndrome (often shortened to IBS), and then we will consider how bone broth can provide you with the nutrients you need to fight back against this chronic health condition.   [...]

By |2021-08-19T22:16:30-08:00July 1st, 2019|Nutrition|

Signs You Need More Collagen in Your Body

Collagen is a key protein in the body. In fact, there is more collagen than any other protein type in your body. The amino acids that make up various types of collagen are the building blocks of many of your body’s components. As a result, a lack of collagen is very noticeable.   Why Would [...]

By |2021-08-19T21:04:59-08:00June 4th, 2019|Nutrition|

The Top Nutrients You Need for Strong, Healthy Bones

Osteoporosis is the medical term that is used to describe significant bone loss in the body or failure of the body to produce enough bone. It is most common in women ages 50 and up. However, estimates state that not only will half of women over the age of 50 suffer a broken bone but [...]

By |2021-08-19T20:43:33-08:00May 14th, 2019|Fitness|

What Is Leaky Gut Syndrome? (And How Bone Broth Collagen Can Help)

If leaky gut syndrome sounds like a nightmare to you, wait until you hear what it actually means. Leaky gut can be responsible for all sorts of health problems, and there is a simple reason for that. We rely on our digestive tract for good health. Everything from nutrition to immune health starts in the [...]

By |2021-08-19T18:51:39-08:00April 30th, 2019|Nutrition|

The 5 Collagen Types Your Body Needs (and Why You Need Them All)

There are many different collagen supplements on the market today. So how can you know which one will provide you with the optimal benefits that you need? The secret is to understand the different collagen types. To help, we’re going to discuss 5 different collagen types that your body needs and the benefits of each [...]

By |2021-08-19T18:35:28-08:00April 21st, 2019|Nutrition|
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