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Myths Versus Reality When It Comes to Flu Season

Have you ever wondered which of the many things you hear people say will lead to or keep you from getting the flu will really help and which ones are old wives’ tales? We’re about to go through some of the things you may have been told your entire life so you can know which [...]

By |2021-09-02T23:15:30-08:00January 27th, 2020|Mindset|

The Importance of Collagen Supplements When Strength Training

Resistance or strength training is a popular form of exercise. It can boost your overall health, including your immune system function and even your mood. Exercise improves blood flow, can help a person to lose weight, and can also reduce pain levels in the body. It’s a great activity for just about anyone. You do [...]

By |2021-08-19T22:03:50-08:00June 24th, 2019|Nutrition|

The 5 Collagen Types Your Body Needs (and Why You Need Them All)

There are many different collagen supplements on the market today. So how can you know which one will provide you with the optimal benefits that you need? The secret is to understand the different collagen types. To help, we’re going to discuss 5 different collagen types that your body needs and the benefits of each [...]

By |2021-08-19T18:35:28-08:00April 21st, 2019|Nutrition|
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