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Study Reveals How Elderberries Help Fight the Flu Virus

While many news authorities focus their attention on the new coronavirus and its rapid spread, the US flu season presents a current challenge. In fact, some older patients have been encouraged to wear a mask when going to the doctor for checkups so as not to catch the flu from an ill patient in the [...]

By |2020-12-10T00:57:24-08:00March 2nd, 2020|Nutrition|0 Comments

Myths Versus Reality When It Comes to Flu Season

Have you ever wondered which of the many things you hear people say will lead to or keep you from getting the flu will really help and which ones are old wives’ tales? We’re about to go through some of the things you may have been told your entire life so you can know which [...]

By |2020-12-10T01:34:57-08:00January 27th, 2020|Mindset|0 Comments

Top 10 Foods and Supplements to Protect Yourself this Flu Season

With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if [...]

By |2020-12-10T02:30:21-08:00November 25th, 2019|Nutrition|0 Comments
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