10 Foods You Can Add to Your Keto Diet

Moderate exercise, adequate rest and sleep, balanced nutrition and diet, and quality food supplements like organic superfood greens powder are fundamental to living a more healthy and vibrant life.  In this article, let’s also delve into the basics of the Keto Diet, how it works, plus some ideas on what to buy on that next [...]

By |2021-09-15T22:33:25-08:00January 14th, 2021|Nutrition|

Exercise: The Perfect Start to Altering Gut Microbiota

The gut microbiota comprises all of the microbes living in your intestines. You are likely well aware that what we eat can affect the healthy bacteria in our gut in either a positive or negative way. You may even be taking a bone broth collagen supplement to help restore your gut bacteria. On the other [...]

By |2021-09-15T22:02:15-08:00October 26th, 2020|Fitness|

Top 5 Healthy New Year’s Resolutions for 2020

Everyone wants to look and feel their best. Maybe you regularly set New Year’s resolutions in the 2010s with those goals in mind but failed to reach them as of yet. How can you start 2020 off the right way? Here are the top 5 healthy New Year’s resolutions for 2020 and some tips to [...]

By |2021-09-02T20:01:06-08:00January 6th, 2020|Nutrition|

How To Nurture A Positive Body Image And Learn To Love Yourself To Wellness And Good Health?

Does this sound familiar?  “How could I have gained this weight back again?” “I have to start following the XYZ diet to become as skinny as her" And the rollercoaster begins... YoYo dieting+ harsh self-talk + self-sabotage + comparing ourselves to others = defeat. How many of us look at ourselves in the mirror and [...]

By |2021-08-18T21:23:21-08:00October 12th, 2018|Fitness|

Treadmill Free, Fun Ways to Exercise and Stay Fit

Some were born runners. Some grow to love running while at the other end of the spectrum are people who dread the treadmill! Of course, you know you need exercise but you simply can’t get yourself to go to the gym and sweat it out, running and still getting nowhere! Does the very thought drive [...]

By |2021-07-30T20:29:35-08:00May 18th, 2018|Fitness|
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