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Can Poor Gut Health Make You Angry and Anxious?

Can poor gut health make you angry and anxious? What does your digestive health have to do with what’s going on inside your head? Discover the answers here. When we think about poor gut health, our mind often focuses on the immune and digestive systems. As a result, we rarely associate it with mental health [...]

By |2021-09-16T00:10:40-08:00June 28th, 2021|Fitness, Mindset|

Identifying the Brain-Gut Link and How to Improve Gut Health

The connection between the brain and gut can have a significant impact on your emotions. Learn how diet, exercise, stress management, and bone broth protein with collagen peptides can help you have a healthier gut. Recent discoveries from researchers reveal a connection between the health of your gut and the function of your brain. In [...]

By |2021-09-15T22:16:15-08:00December 7th, 2020|Nutrition|

7 Signs of A Bad Digestive System and How to Fix It

A flawed digestive system means great trouble! Find out how you can fix it naturally through multi-collagen protein powder supplements and other remedies. Your digestive system plays a crucial part in maintaining your overall well-being. Every day it has to process the different substances that you eat or drink. Coffee, vegetable salad, your favorite take-out [...]

By |2021-09-15T22:14:42-08:00November 30th, 2020|Nutrition|

Bone Broth Collagen & Other Natural Foods for Ulcerative Colitis

If you live with ulcerative colitis, you are likely searching for natural ways to deal with this health condition. Let’s begin by discussing what ulcerative colitis is and its symptoms. Then we will look at the benefits of three types of foods: fermented foods, prebiotic foods, and bone broth collagen.   What Is Ulcerative Colitis? [...]

By |2021-09-15T22:04:22-08:00November 2nd, 2020|Nutrition|

Exercise: The Perfect Start to Altering Gut Microbiota

The gut microbiota comprises all of the microbes living in your intestines. You are likely well aware that what we eat can affect the healthy bacteria in our gut in either a positive or negative way. You may even be taking a bone broth collagen supplement to help restore your gut bacteria. On the other [...]

By |2021-09-15T22:02:15-08:00October 26th, 2020|Fitness|

The Best Food Swaps for Gut Health and Weight Loss

If 2020 was supposed to be your year, you might now realize that 2020 had other plans for all of us. But that doesn’t mean you should give up on reaching your health and fitness goals. In fact, there are a few food swaps that could go a long way toward helping you restore your [...]

By |2021-09-10T07:50:39-08:00July 6th, 2020|Nutrition|

Celiac Disease & the Benefits of a Collagen Bone Broth Supplement

Celiac disease is an autoimmune condition that affects approximately one percent of people globally. Whether you are living with this serious ailment or are performing research on behalf of a loved one, you need to know everything you can about what it is and what it does to a person. Then we will address how [...]

By |2021-09-02T23:55:57-08:00February 24th, 2020|Nutrition|

Chia Seeds Vs. Flaxseed: Which One Should You Be Using?

Today, we will make a comparison of chia seeds vs. flaxseed. These are both popular health foods. While we will be comparing and contrasting the two, know that both are healthy foods, and you may choose to add both to your diet by the end of the article. However, for our purposes, we will pit [...]

By |2021-09-02T23:37:48-08:00February 18th, 2020|Nutrition|

Gut Health Benefits from Drinking Red Wine

The idea that red wine can help gut health is as old as the Holy Scriptures. In fact, the Apostle Paul told Timothy to take a little wine instead of water for his stomach. A paper published in 2019 may give the scientific evidence to back up that nearly 2,000-year-old advice! What were the results [...]

By |2021-09-02T18:39:26-08:00December 3rd, 2019|Nutrition|

Bone Broth Collagen: The Natural Way to Fight Autoimmune Issues

Autoimmune issues involve conditions and diseases wherein the body’s immune system attacks itself. One autoimmune disease may target the intestines and lead to leaky gut syndrome. Another may cause inflammation throughout the body. We are going to take a closer look at the symptoms of autoimmune diseases. Then we will pinpoint the amino acids in [...]

By |2021-08-28T22:03:10-08:00October 1st, 2019|Nutrition|

What Is Irritable Bowel Syndrome and How Can Bone Broth Help?

What is irritable bowel syndrome, and what can help you overcome it? We’re going to take a closer look at the symptoms of irritable bowel syndrome (often shortened to IBS), and then we will consider how bone broth can provide you with the nutrients you need to fight back against this chronic health condition.   [...]

By |2021-08-19T22:16:30-08:00July 1st, 2019|Nutrition|

Cancer: How Diet Soda Can Lead to this Deadly Condition

We’ve been trained to believe that sugar is the primary villain in the human story. After all, sugar is basically empty calories and increases weight, risk of diabetes, risk of heart disease, and the risk of certain types of cancer. It makes sense, after seeing all of the overwhelming evidence, that we decided to seek [...]

By |2021-08-19T21:32:15-08:00June 11th, 2019|Nutrition|
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