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5 Unbelievable Health Benefits of Kindness

Did you know that being kind can provide you with a lot of perks besides feeling good? Find out more as we share about the top 5 health benefits of kindness.  At Warrior Strong Lifestyle 365 Academy, we take pride in our dedication to embracing a holistic journey in achieving one’s health goals. That’s why, [...]

By |2021-09-15T23:25:08-08:00May 24th, 2021|Mindset|

The Lowdown on Chia Seeds and How to Optimize the Benefits

You’ve probably heard a lot of great things lately about chia seeds. This popular little seed is becoming well-known for its health benefits, especially when it comes to digestion. What we are going to do today is provide you with all the best information about chia seeds why they are so good for you. Then, [...]

By |2021-09-02T19:09:13-08:00December 16th, 2019|Nutrition|

Should You Drink Celery Juice in the Morning?

One of the biggest fads when it comes to health recommendations on social media is drinking celery juice first thing in the morning. Before you jump on the bandwagon, there are a few things that you should know. Today, we are going to address the following questions: Is the celery juice fad safe? Should you [...]

By |2021-09-02T18:19:30-08:00November 19th, 2019|Nutrition|

Coffee Vs. Tea: Which One Should You Be Drinking?

Whether to drink tea or coffee seems to be a universal question. For some people, the answer is obvious. They may not even want to talk to another human until after that first cup of joe. For others, tea is a way of life. Some people enjoy their favorite beverage throughout the day, even having [...]

By |2021-08-28T22:44:39-08:00October 22nd, 2019|Nutrition|

Ashwagandha Benefits for Men

What are the primary stressors in the life of a male? According to a survey reported on in the Huffington Post, the most common stressors are health, a fast pace of life, job security, relationships/family, and finances. The overwhelming stressor is financial security with over a third of men reporting this same concern. And really, [...]

By |2021-08-19T18:14:15-08:00April 15th, 2019|Nutrition|

What Is Intermittent Fasting and What Are the Benefits?

New fad diets come and go all the time, many leaving people in their wake who have suffered harm due to the effects. So what about intermittent fasting? Is this just the next fad diet, or could it have some real benefits? We’re going to take a closer look at what intermittent fasting is and [...]

By |2021-08-19T05:02:01-08:00April 1st, 2019|Nutrition|

Surprising Health Benefits of A Good Night’s Sleep

Have you ever got up in the morning thinking you didn’t sleep well at night? How did your day go? Well, if you feel lethargic and cranky after a sleepless night, you can imagine that the opposite will happen if you do sleep well.  Additionally, getting a good night’s sleep can provide loads of long-term [...]

By |2021-07-30T20:27:29-08:00July 13th, 2018|Nutrition|
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