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Making Better Lifestyle Choices with the Right Mindset

Your mindset is the most significant driving force behind your health and lifestyle choices. Learn how shifting your mindset can make a difference in your life. As a Board Certified Holistic Health Coach and Certified Stress and Mindset Coach, I’ve heard countless stories of women seeking a healthier and more fulfilled life. Unfortunately, through the [...]

By |2021-09-16T00:17:39-08:00July 27th, 2021|Mindset|

8 Unhealthy Nail Symptoms and Their Meaning

Your nail health can unveil a lot about your health. Find out about these signs plus how you can take care of your nails with a multi collagen protein powder. Nails can reveal so much about one’s health problems ranging from vitamin deficiencies to impaired liver function. That’s why besides taking multi collagen protein powder [...]

By |2021-09-15T23:10:04-08:00April 12th, 2021|Fitness, Nutrition|

Scientifically Proven: Plant-Based Food is Best for Your Health

New scientific findings reveal the benefits of a whole-food, plant-based diet.  With moderate exercise, adequate rest and sleep, plus quality supplements like organic superfood greens powder, going “green” can level up your health. Many health experts still believe that balanced nutrition is key to our health. Restrictive diets may work for some people, but only [...]

By |2021-09-15T22:45:25-08:00February 8th, 2021|Nutrition|
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