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The Top 7 Ways to Stay Fit During the Holiday Season

During the holidays, many people find it more challenging to maintain a fit and active lifestyle. From drinking more water to supplementing with organic bone broth collagen powder, here are a few tips to help you enjoy the holiday season without ruining your healthy lifestyle.   The holiday season is here, and this year, there are [...]

By |2020-12-28T16:26:25-08:00December 28th, 2020|Fitness|0 Comments

5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2020-12-10T00:30:13-08:00March 30th, 2020|Mindset|0 Comments
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