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Understanding Body Image and Maintaining a Healthy One

Embracing one’s body image is among the first few lessons imparted in Living Warrior Strong with Mary Ricciardi. Learn more about its importance here. Body image or how you perceive your body plays a pivotal role in developing a healthy mindset. This is why when you learn about Living Warrior Strong with Mary Ricciardi, you [...]

By |2021-10-12T02:39:02-08:00October 11th, 2021|Fitness, Health|

5 Key Elements of a Healthy Mindset

Is exercise the secret to good health? It certainly plays a vital role in maintaining an overall healthy lifestyle. However, your mindset is another crucial element. This was what researchers learned in a study published in 2017. In fact, people who saw themselves as being less active than others had a 71% greater risk of [...]

By |2021-09-03T06:47:44-08:00March 30th, 2020|Mindset|
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