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The Secrets to Embracing Body Positivity for a Happier Life

Want to develop a more self-loving mindset? You can start by unveiling the secrets to embracing body positivity. What's the first thing you think about when you look at yourself in the mirror? Do positive thoughts fill your mind like “I am strong, beautiful, and capable”? Or do you find yourself anxious and frustrated at [...]

By |2021-09-23T01:57:10-08:00September 20th, 2021|Mindset|

Can Poor Gut Health Make You Angry and Anxious?

Can poor gut health make you angry and anxious? What does your digestive health have to do with what’s going on inside your head? Discover the answers here. When we think about poor gut health, our mind often focuses on the immune and digestive systems. As a result, we rarely associate it with mental health [...]

By |2021-09-16T00:10:40-08:00June 28th, 2021|Fitness, Mindset|

The 3 Best Ways to Boost Your Mood Naturally

The natural world is full of powerful antidepressants. Learn how getting a good night’s sleep, overcoming a vitamin D deficiency, and taking the best ashwagandha supplement can help boost your mood naturally.  For chronic depression, there is nothing wrong with seeing a mental health professional and getting the medication your need to feel better. In [...]

By |2021-09-15T23:01:04-08:00March 15th, 2021|Fitness, Mindset|

Try a Little Wine for Physical (and Mental) Health

Regardless of when COVID-19 first appeared, most US states are about three months into dealing with “stay at home” orders, self-quarantining, or whatever you want to call the new circumstances we have found ourselves in. Whether you work from home like me or you are waiting for your company to open back up so you [...]

By |2021-09-10T07:12:07-08:00June 16th, 2020|Nutrition|

Natural Help for Panic Attacks, PTSD, and OCD

Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing.  Of course, [...]

By |2021-09-03T07:09:56-08:00April 12th, 2020|Mindset|
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