Eating is something that we all do every single day. Sometimes, we don’t even think about it. We just grab something on the go wherever we happen to be when we get hungry. On other days, we plan ahead for weeks to prepare the perfect meal for guests. However, your day to day eating choices [...]
One of the biggest fads when it comes to health recommendations on social media is drinking celery juice first thing in the morning. Before you jump on the bandwagon, there are a few things that you should know. Today, we are going to address the following questions: Is the celery juice fad safe? Should you [...]
We’ve been trained to believe that sugar is the primary villain in the human story. After all, sugar is basically empty calories and increases weight, risk of diabetes, risk of heart disease, and the risk of certain types of cancer. It makes sense, after seeing all of the overwhelming evidence, that we decided to seek [...]
