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Your 3-Point Checklist to Feel Full Faster, Longer

Getting proper hydration, consuming fiber-rich food, and using nutritional supplements like multi collagen protein powder are three fundamentals to keeping full faster and longer. People who want to lose weight need not experiment with various fad diets. The tried-and-tested way to control excess body weight is to reduce food consumption.  Overeating has always been the [...]

By |2021-01-04T15:14:27-08:00January 4th, 2021|Nutrition|0 Comments

The Pros and Cons of LISS Cardio for Exercise

LISS (low-intensity steady-state) cardio is a form of aerobic activity that is taking the nation by storm. Learn if it is right for you and why a multi-collagen protein powder may be the best accompanying supplement.  We’ll start with a definition for those of you who have never heard of LISS cardio before. Then we [...]

By |2020-12-14T22:46:01-08:00December 14th, 2020|Fitness|0 Comments

7 Signs of A Bad Digestive System and How to Fix It

A flawed digestive system means great trouble! Find out how you can fix it naturally through multi-collagen protein powder supplements and other remedies. Your digestive system plays a crucial part in maintaining your overall well-being. Every day it has to process the different substances that you eat or drink. Coffee, vegetable salad, your favorite take-out [...]

By |2020-12-09T18:45:28-08:00November 30th, 2020|Nutrition|0 Comments

Multi Collagen Protein Powder Vs. Whey Protein Powder

Collagen and whey protein are actually so different that it is tough to compare the two. For many years, people felt that whey was the superior form of protein because it is complete, and collagen is not. In other words, you can’t survive solely on the amino acids in collagen. However, researchers now realize that [...]

By |2020-12-09T20:29:59-08:00September 14th, 2020|Nutrition|0 Comments

The Best Food Swaps for Gut Health and Weight Loss

If 2020 was supposed to be your year, you might now realize that 2020 had other plans for all of us. But that doesn’t mean you should give up on reaching your health and fitness goals. In fact, there are a few food swaps that could go a long way toward helping you restore your [...]

By |2020-12-09T21:42:22-08:00July 6th, 2020|Nutrition|0 Comments

Having Headaches and Tensed Neck? Improve Your Posture!

Headaches and neck tension can come about due to bad posture. Learn why good posture matters and some ways to get rid of your pains. (Take multi collagen protein powder, for instance!) Still remember when your childhood PE teacher has told you countless times to sit up straight and never slouch? As it turns out, [...]

By |2020-12-09T23:55:19-08:00May 26th, 2020|Fitness|0 Comments

The Top 4 Principles to Improving Your Eating Habits and Health

Eating is something that we all do every single day. Sometimes, we don’t even think about it. We just grab something on the go wherever we happen to be when we get hungry. On other days, we plan ahead for weeks to prepare the perfect meal for guests. However, your day to day eating choices [...]

By |2020-12-09T23:53:26-08:00May 18th, 2020|Nutrition|0 Comments

Relieve Foot Pain with These Simple Exercises for Plantar Fasciitis

Your feet do a lot of work every day. From standing to walking and jumping to running, we ask our feet to absorb a great deal of impact. Plantar fasciitis is a widespread form of foot pain. What is it? How does it happen? What exercises can you do at home to help relieve the [...]

By |2020-12-10T01:28:13-08:00February 4th, 2020|Fitness|1 Comment

Celery Juice Benefits – Is There Something Better?

Freshly pressed celery juice seems to be on everyone’s radar thanks to social media influencers and health influencers on YouTube. People are waking up in the morning and immediately putting celery in a juicer. They think drinking 16 ounces of this magic elixir will provide digestive, skin, and mood benefits. Is it true? Is there [...]

By |2020-12-10T02:05:07-08:00December 22nd, 2019|Nutrition|0 Comments

Top 10 Foods and Supplements to Protect Yourself this Flu Season

With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if [...]

By |2020-12-10T02:30:21-08:00November 25th, 2019|Nutrition|0 Comments

Guide to Buying Multi-Collagen Protein Powders/Supplements

As we get older, we age, start to have more aches and pains, see more and more wrinkles develop, and experience many other problems. A surprising amount of these issues relate to one particular form of protein – collagen. Collagen proteins naturally occur in the body, but sometime in our 20s or 30s production drops [...]

By |2020-12-10T04:58:10-08:00July 23rd, 2019|Nutrition|0 Comments

Anti-Inflammatory Foods to Eat Daily

If you want to reduce inflammation in your body, diet is one of the most important contributing factors. Combating swelling is necessary because chronic inflammation can lead to things like heart disease, arthritis, cancer, or diabetes. Unfortunately, the common American diet is loaded with things that cause inflammation. We’re going to help you learn some [...]

By |2020-12-10T05:19:06-08:00July 8th, 2019|Nutrition|0 Comments
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