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Poor Sleep Habits Give These Dangerous Health Effects

Change your bad sleeping habits now and discover the benefits of Ashwagandha for sleep. You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the morning, [...]

By |2021-05-27T06:19:44-08:00June 22nd, 2020|Fitness|

9 Natural Ways to Lower Cholesterol Levels

Our bodies need a certain amount of cholesterol, but if it becomes too much, it could lead to plaque and clogging of arteries, elevating your risk of heart disease. There are three components: LDL – low-density lipoproteins, also known as ‘bad’ cholesterol, HDL – high-density lipoprotein, or ‘good’ cholesterol, and triglycerides. You need to maintain [...]

By |2021-05-27T16:57:15-08:00June 22nd, 2018|Nutrition|

Adrenal Fatigue: Symptoms, Causes and Prevention

Whenever you’re under stress, your adrenal glands produce cortisol, to help regulate blood pressure and your cardiovascular system. Adrenal fatigue is brought on when you’re undergoing chronic stress; this is because your adrenal glands cannot produce unlimited cortisol. In a nutshell – your adrenal glands get tired. With no or less cortisol, your blood pressure [...]

By |2021-05-27T16:58:19-08:00June 15th, 2018|Mindset|
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