Collagen and whey protein are actually so different that it is tough to compare the two. For many years, people felt that whey was the superior form of protein because it is complete, and collagen is not. In other words, you can’t survive solely on the amino acids in collagen. However, researchers now realize that [...]
Here's an easy recipe to help you get lots of protein and veggies. Make these in advance to ensure you have a healthy breakfast every day, or a nutrient-packed snack whenever you need it. ------------- Ingredients: 1/2 cup half n' half 8 large eggs 1/2 cup liquid egg whites 2 tsp. dried parsley 1/2 tsp. [...]
As a Certified Life Coach, Certified Weight Loss Coach, ISSA Certified Fitness Trainer and Specialist in Fitness Nutrition, Warrior Strong Wellness' Founder Mary Ricciardi is often asked about often asked nutrition. Following, please find some of the most Frequently Asked Questions answered by Mary: Sugar- is it bad? How much should I consume per day? [...]
Do you want to lose fat, build muscle, or just be a healthy and well-functioning human being? For all of these, your daily protein intake pays a crucial role. And, unfortunately, most adults aren't getting the protein they need to reach their wellness goals. In terms of overall health, protein plays a significant role. Protein [...]
