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8 Collagen-Boosting Foods for a Healthier and Stronger Body

Want faster natural collagen production? Besides multi collagen protein powder, check out the top 8 collagen-boosting foods you should include in your diet. Whenever people hear about collagen, skin health comes to mind right away. That’s because you often see collagen plastered on the labels of almost every anti-aging beauty product in the market. On [...]

By |2021-09-15T23:05:24-08:00March 22nd, 2021|Nutrition|

Healthy Comfort Foods to Give You a Mood Boost

We’re going to look at some of the healthiest foods that can have a positive impact on our mood. Incorporating these foods with your daily supplement of the best collagen protein powder is sure to give you a boost.   You can get yourself into a better headspace and enjoy some delicious foods at the same [...]

By |2021-09-15T22:41:52-08:00February 1st, 2021|Nutrition|

The Pros and Cons of LISS Cardio for Exercise

LISS (low-intensity steady-state) cardio is a form of aerobic activity that is taking the nation by storm. Learn if it is right for you and why a multi-collagen protein powder may be the best accompanying supplement.  We’ll start with a definition for those of you who have never heard of LISS cardio before. Then we [...]

By |2021-09-15T22:21:13-08:00December 14th, 2020|Fitness|

Daily Self-Care Routines for Your Busy Schedule

Self-care is a must in our fast-paced and stressful world. However, you may feel like you are so busy that you can’t take out time for daily self-care. While getting away from it all on an occasional vacation is pleasant, sometimes problems just mount up while we’re away, and we come back to a worse [...]

By |2021-09-11T05:43:56-08:00September 21st, 2020|Mindset|

The Best Food Swaps for Gut Health and Weight Loss

If 2020 was supposed to be your year, you might now realize that 2020 had other plans for all of us. But that doesn’t mean you should give up on reaching your health and fitness goals. In fact, there are a few food swaps that could go a long way toward helping you restore your [...]

By |2021-09-10T07:50:39-08:00July 6th, 2020|Nutrition|

Natural Ways to Cope with That Pain in Your Neck

Neck pain is one of the most common problems affecting Americans today. Chronic pain in the neck can have all sorts of causes in the modern world. For example, things like working in an office, working from home without a proper setup, checking your phone 100 times per day, or just being perpetually stressed out [...]

By |2021-09-03T07:20:28-08:00April 20th, 2020|Fitness|

The Lowdown on Chia Seeds and How to Optimize the Benefits

You’ve probably heard a lot of great things lately about chia seeds. This popular little seed is becoming well-known for its health benefits, especially when it comes to digestion. What we are going to do today is provide you with all the best information about chia seeds why they are so good for you. Then, [...]

By |2021-09-02T19:09:13-08:00December 16th, 2019|Nutrition|

Motivating Tips to Help You Stick to Your Fitness Routine

We’re just a couple of months away from putting our goals for the new year into action. One objective that many people set on an annual basis is getting into shape. Unfortunately, for the vast majority of people, those efforts end up being short-lived. We’re going to help you get started off the right way [...]

By |2021-08-28T23:17:15-08:00October 29th, 2019|Fitness|

The Collagen and Heat Debate: Is Collagen in Coffee Okay?

There is a new debate in the world of nutritional supplements: should collagen and heat ever mix? You need to know the answer because you don’t want to spend money on supplements and fail to receive the benefits. On the other hand, if you can enjoy collagen in coffee without worrying about it, that would [...]

By |2021-08-28T22:38:28-08:00October 14th, 2019|Nutrition|

What Is the Paleo Diet? Should You Give It a Try?

The latest dietary fad is the paleo diet. It stands for the paleolithic period, so the idea is that you would be getting back to eating the way the earliest humans did. Of course, there is no way to know with absolute certainty what our earliest ancestors ate. But the paleo diet goes by the [...]

By |2021-08-28T21:56:28-08:00September 23rd, 2019|Nutrition|

What Is Brain Fog and Which Supplements Provide the Most Help?

Brain fog can occur as a result of a number of different health conditions, and some patients get frustrated when it takes a long time to discover the underlying cause. What is brain fog? What are some of the more common causes of this symptom set? Can you get some help using supplements, and if [...]

By |2021-08-28T21:48:52-08:00September 16th, 2019|Nutrition|

Celery Juice: A Healthy Trend or Trendy Waste of Time?

If you do a search for celery juice on Instagram, you get over 179,000 posts as of the preparation time of this article. There are even thousands of celery juice challenge posts with people advertising the latest online craze of drinking celery juice every day for a week. What are the supposed benefits? Is it [...]

By |2021-08-28T21:33:55-08:00September 2nd, 2019|Nutrition|
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