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How to Practice Mindfulness in Your Daily Life

Practicing mindfulness is beneficial for anyone. However, it is particularly crucial for those who want to improve their mood, sleep better, and ward off stress and anxiety. What is mindfulness, and what are some of the ways that you can be mindful in your daily life? Here are a few things that you need to [...]

By |2021-05-27T06:38:29-08:00March 9th, 2020|Mindset|

Chia Seeds Vs. Flaxseed: Which One Should You Be Using?

Today, we will make a comparison of chia seeds vs. flaxseed. These are both popular health foods. While we will be comparing and contrasting the two, know that both are healthy foods, and you may choose to add both to your diet by the end of the article. However, for our purposes, we will pit [...]

By |2021-05-27T06:39:22-08:00February 18th, 2020|Nutrition|

Top 5 Healthy New Year’s Resolutions for 2020

Everyone wants to look and feel their best. Maybe you regularly set New Year’s resolutions in the 2010s with those goals in mind but failed to reach them as of yet. How can you start 2020 off the right way? Here are the top 5 healthy New Year’s resolutions for 2020 and some tips to [...]

By |2021-05-27T06:45:20-08:00January 6th, 2020|Nutrition|

The Importance of Daily Activity When It Comes to Fat Loss

When you search for ways to lose fat, you may be coming across the term non-exercise activity thermogenesis. What is it? How does it differ from regular exercises? And why may this be the key to helping you stick to your goals for the new year? What Is Non-Exercise Activity Thermogenesis (NEAT)? NEAT is the [...]

By |2021-05-27T06:47:05-08:00December 31st, 2019|Fitness|

Top 10 Foods and Supplements to Protect Yourself this Flu Season

With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if [...]

By |2021-05-27T06:49:51-08:00November 25th, 2019|Nutrition|

Astounding Ashwagandha Benefits for Men and Women

It may be the single most important medicinal herb. What are we talking about? Ashwagandha! Today, we are going to take a closer look at some of the most astounding ashwagandha benefits for men and women. Then we will consider the biggest obstacle to receiving those benefits and how we have solved this problem for [...]

By |2021-05-27T06:50:35-08:00November 11th, 2019|Nutrition|

Coffee Vs. Tea: Which One Should You Be Drinking?

Whether to drink tea or coffee seems to be a universal question. For some people, the answer is obvious. They may not even want to talk to another human until after that first cup of joe. For others, tea is a way of life. Some people enjoy their favorite beverage throughout the day, even having [...]

By |2021-05-27T07:07:34-08:00October 22nd, 2019|Nutrition|

What Is Brain Fog and Which Supplements Provide the Most Help?

Brain fog can occur as a result of a number of different health conditions, and some patients get frustrated when it takes a long time to discover the underlying cause. What is brain fog? What are some of the more common causes of this symptom set? Can you get some help using supplements, and if [...]

By |2021-05-27T07:10:00-08:00September 16th, 2019|Nutrition|

The Best Collagen Protein for Walking and Improving Joint Health

Warrior Strong Wellness wants to provide you with the best collagen protein and ashwagandha supplements to add to your exercise routine. But before we get to that, we want to discuss some of the benefits of walking, especially for joint health and pain relief.  How can walking improve arthritis pain? How can I walk more [...]

By |2021-05-27T07:15:15-08:00July 30th, 2019|Fitness|

Combating the Mental & Physical Effects of Perimenopause/Menopause

Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in [...]

By |2021-06-21T17:58:39-08:00July 15th, 2019|Mindset|

Keys to Relieving Stress, and the Supplements that can Help

Do you find that you are always stressed out? There are many things that create stress in a person’s life, and some of them can weigh on us from day to day, while others cause acute cases of anxiety and concern. Consider some everyday stressors and see if any of these are causing you to [...]

By |2021-05-27T07:17:43-08:00June 18th, 2019|Mindset|
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