Beating Stress with Conscious Breathing

Everybody hates stress. It causes various health issues in people and affects the way you react to challenges. Some people take the best ashwagandha supplement for anxiety, which helps them sleep better at night when under stressful circumstances. Experiencing a bit of stress is not that bad. However, when stress becomes regular and severe, it can [...]

By |2021-09-11T05:36:51-08:00September 7th, 2020|Mindset|

What Happens During Menopause?

Menopausal women often have trouble sleeping, among other things. Thanks to Ashwagandha for women, we find a quick fix to getting a good night’s sleep.  Ladies, I think we all can agree: Being a woman isn’t all sunshine and rainbows. A lot of unique changes happen in our bodies. After puberty, fertility, and pregnancy, we [...]

By |2021-09-11T05:30:38-08:00August 24th, 2020|Mindset|

Poor Sleep Habits Give These Dangerous Health Effects

Change your bad sleeping habits now and discover the benefits of Ashwagandha for sleep. You cannot underestimate the importance of having a good night's sleep. One cannot naturally wake up in the morning feeling great if he or she did not have a well-rested sleep the night before. To feel fully recharged in the morning, [...]

By |2021-09-10T07:23:14-08:00June 22nd, 2020|Fitness|

Women’s Self-Care: Supplements to Help You Be Your Best You

If you are trying to live your best life in 2019, we’ve got a list you have to read. These are the top supplements for women’s self-care. Learn how bone broth, collagen, ashwagandha, and other superfoods can help with everything from wrinkle reduction to stress relief.   Women’s Self-Care with Bone Broth When shopping for [...]

By |2021-08-19T19:32:19-08:00May 5th, 2019|Mindset|

Top 10 Amazing Benefits of Ashwagandha

Ashwagandha is a botanical that is commonly taken as a supplement. It is a member of the nightshade family, but retailers often use the technical term Solanaceae so as to avoid scaring people off. Nightshades have a bad reputation when it comes to inflammation and other health problems, but what most people don’t know is [...]

By |2021-08-18T18:55:10-08:00January 13th, 2019|Nutrition|

10 Reasons Behind Brain Fog And Depression And What You Can Do About It

Many of us have had those days – we forget our chores, our meetings/appointments, can’t seem to remember our neighbor’s name… sound familiar? That is what we refer to as brain fog. These are the symptoms: Disorientation and mental confusion Exhaustion and weakness Inability to focus Difficulty in remembering Irritability Inability to process new information [...]

By |2021-08-18T22:45:21-08:00November 2nd, 2018|Mindset|

How To Nurture A Positive Body Image And Learn To Love Yourself To Wellness And Good Health?

Does this sound familiar?  “How could I have gained this weight back again?” “I have to start following the XYZ diet to become as skinny as her" And the rollercoaster begins... YoYo dieting+ harsh self-talk + self-sabotage + comparing ourselves to others = defeat. How many of us look at ourselves in the mirror and [...]

By |2021-08-18T21:23:21-08:00October 12th, 2018|Fitness|

7 Reasons you Should Use Ashwagandha to Stay Fit

Ashwagandha is an herb also known as Indian ginseng; its roots have been shown to benefit health in many different ways. It has been used in India as a medicine and general health tonic for thousands of years.  It is known as an ‘adaptogen’; meaning it can help your body manage stress. Here are some [...]

By |2021-07-30T20:28:06-08:00June 8th, 2018|Fitness|
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