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The Importance of Collagen Supplements When Strength Training

Resistance or strength training is a popular form of exercise. It can boost your overall health, including your immune system function and even your mood. Exercise improves blood flow, can help a person to lose weight, and can also reduce pain levels in the body. It’s a great activity for just about anyone. You do [...]

By |2020-12-10T05:37:40-08:00June 24th, 2019|Nutrition|0 Comments

Becoming Warrior Strong

Strength training is probably one of the most misunderstood and underutilized approaches to fitness for women. The benefits of strength training are many, especially when it comes to looking fit and lean. Unfortunately, too many women tend to sideline strength training in favor of cardiovascular exercise. This leaves them struggling to burn fat (muscular bodies [...]

By |2020-12-10T09:00:00-08:00August 31st, 2017|Fitness|0 Comments
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