There can be various levels of dehydration with different effects on the body. What happens to the body when you are not drinking enough water? How is collagen in the body affected? Can replacing these vital proteins with the best collagen peptides powder help you to recover? Here are a few things that you should know about dehydration and collagen.
Some of the Reasons Your Body Depends on Water
The majority of the human body is water. Therefore, replenishing water as the body uses it is essential for existence. Just a few of the crucial body functions that rely on a sufficient water supply include the circulation of blood, proper removal of waste products from the body, and the regulation of your body temperature.
In order to avoid the problems that result from dehydration, your body produces a thirsty sensation as soon as hydration levels begin to drop. Therefore, you should never ignore feeling thirsty, or other symptoms may start to set in rapidly. Actually, even feeling hungry may be an early response to dehydration. Therefore, when you first feel hungry, try drinking a glass of water to see if the hunger goes away.
What are some additional indicators of dehydration as the condition worsens?
- Reduced urine
- Dark urine
- Dry skin
- Muscle cramps
While a person may actually die from severe dehydration, even a mild case can have far-reaching effects within the body. Here are some related issues that may occur when you remain mildly dehydrated for long periods of time.
To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below
Health Problems Associated with Dehydration
Growing dehydrated temporarily is one thing, but if you consistently fail to take in proper fluids, more significant health problems can result. Consider the following:
- Kidney problems – The kidneys filter waste products from the blood. Water flushes the kidneys out into the bladder, resulting in the production of urine. If you don’t drink enough water to produce the proper amount of urine each day, you may end up with waste products building up in the kidneys. This can impact adequate kidney function and also lead to the formation of kidney stones.
- Constipation – Your body needs sufficient water in the colon to soften feces and allow for regular bowel movements. Unfortunately, the bowel is one of the places that the body draws water from if you don’t have enough. The result can be chronic constipation.
- Headaches or migraines – Several headache types seem to be triggered by a lack of hydration. So if you experience headaches or migraines, staying hydrated may help you to have fewer attacks.
- Vascular issues – More than half of your blood is plasma, and plasma is 91-92% water. Therefore, you can experience increased blood pressure and other circulation problems from dehydration.
- Joint problems – The joints need to be well-lubricated, and that means drinking plenty of water. Also, some research indicates that collagen, the protein that forms connective tissue, is impacted by dehydration.
- Skin disorders – The skin needs to remain moist in order to repair itself properly. Therefore, even the most common of skin issues, such as wrinkles that relate to aging, may have to do with dehydration. Other skin disorders, such as psoriasis and dermatitis, could also occur more readily in dry skin rather than moist, healthy skin.
How Much Water Is Enough?
With these factors in mind, you may have run for a glass of water while reading this article. But how much should you be drinking each day? First of all, the figures vary depending on various factors, from gender to the weather. According to one site, the recommendations for men and women are as follows:
- Men: 101 ounces per day or more
- Women: 74 ounces per day or more
What are some circumstances that would require you to drink more water each day?
- A high level of physical activity – The more you sweat, the more water you need.
- Breastfeeding mothers – You are using some of your body’s hydration to produce milk for your baby.
- Hot, dry weather – A dry heat will cause your body to dry out, even if you are not sweating.
- Pregnancy – The baby will be using some of your water supply. You have to drink enough water for two (well, enough for one adult and one tiny baby).
- You get kidney stones – If this is a common problem for you, increase your water intake significantly to try and prevent future occurrences.
Along with drinking enough water, you also need to try and repair as much of the damage as possible. One way to do this is with a collagen supplement. Why is collagen good for recovery?
The Best Collagen Peptides Powder for Your Recovery
Collagen is a protein that is produced in the body naturally. However, the older you get, the more difficult it becomes to keep up with what the body needs. Collagen repairs the skin, the joints, and it even is a part of the organs, such as the digestive tract. Therefore, it can help with many of the body systems impacted by dehydration.
If you are looking for the best collagen peptides powder, you have come to the right place. Our Collagen Peptides & Bone Broth protein powder has just the right amino acids to help restore the skin, joints, gastrointestinal tract, and more. Order now to get the amino acids your body needs, and don’t forget to keep drinking water throughout the day to stay properly hydrated!
Work with Mary 1 on 1 by signing up for her live video conference lifestyle coaching,
or join Warrior Strong Lifestyle 365 for a self-paced online coaching academy.