It’s BEST to BLEND the powder in a blender or hand held electric Mixer. Can mix it into a smoothie or shake mixed with coconut milk or almond milk or fresh juices or dairy and can add vegetables, fruit or any whole food items.

Can add into any recipe or yogurt, pancakes, muffins or oatmeal.

** NOT IDEAL to MIX ALONE in WATER- It is unflavored and has no sugar.