Brain fog can occur as a result of a number of different health conditions, and some patients get frustrated when it takes a long time to discover the underlying cause. What is brain fog? What are some of the more common causes of this symptom set? Can you get some help using supplements, and if so, which are the best? Let’s take a closer look.
What Is Brain Fog?
Brain fog is a term used to describe a host of cognitive symptoms that can accompany a number of different health ailments, most of which are neurological in nature. Here are some of the cognitive functions impacted when a person is dealing with brain fog.
- Memory – Short term memory as well as recall are often both affected. This can increase how often you walk into a room and forget what you went in there for or the frequency with which you tell your spouse you will do something and then forget. It’s a good idea to start writing things down and using alarms to remind yourself of important tasks.
- Language – It can be difficult both to find the right words when speaking and to understand others clearly when they speak.
- Understanding – Processing information can be difficult, making it tough to understand what is happening around you. At times, you may just feel a general and frustrating sense of confusion.
- Spatial Awareness – When spatial skills get diminished, you may find it difficult to walk around the house without bumping into things. Recognize shapes can also become more difficult.
- Calculations – Math is more complicated when experiencing brain fog, so be prepared to use a calculator, even if you usually can work things out in your head.
- Executive Functions – Your executive functions include matters like planning, problem solving, and organizing things.
What Can Cause Brain Fog?
If you are experiencing some or all of the above symptoms, then you probably want to get to the bottom of what is causing it. Remember that this list of potential brain fog causes is not all-inclusive and that you still need to see a doctor if you want an actual diagnosis.
Multiple Sclerosis (MS)
MS symptoms can be a little different for each patient. However, the main crux of the ailment is that the immune system destroys the outer layer of the nerves, creating scar tissue that leads to neurological issues.
To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below
Fibromyalgia is known as a chronic pain condition. However, it can also affect the central nervous system and contribute to brain fog. In fact, it is such a common set of symptoms that the term fibro fog has emerged to refer specifically to cognitive symptoms of fibromyalgia.
Chronic Fatigue Syndrome
While the primary symptom of chronic fatigue syndrome is fatigue that does not respond to proper rest, cognitive symptoms are also widespread. In fact, both physical and mental exertion are triggers for a flare-up of symptoms.
Depression is a mood disorder, and the frustration of dealing with brain fog can make a person feel even worse. People living with depression also frequently suffer from sleep disturbances, which can make brain fog even worse.
When stress or anxiety levels are high, it can be challenging to think clearly. Stress floods the body with hormones that can help you to deal with challenging situations. However, when stress levels remain high for too long, there are side effects, including cognitive symptoms. Stress and anxiety can also make it difficult to sleep, thereby compounding the symptoms.
When a person is anemic, there are not enough blood cells to carry sufficient oxygen to all parts of the body. This can lead to exhaustion, difficulty breathing, and brain fog. While most causes of brain fog are neurological in nature, this is one of the few exceptions where the CNS problems are related to an issue in the blood.
Multi-Collagen Protein Powder and Other Supplements to Reduce the Effects of Brain Fog
Identifying and treating the underlying condition is the ultimate way to relieve brain fog. However, in the meantime, you can also get benefits from supplements that assist with mental function and that may be able to help mitigate your symptoms. Here are some supplements that we provide at Warrior Strong Wellness to help keep your brain function at its best.
- Pure Hydrolyzed Multi-Collagen Protein Powder – Collagen is the most prolific protein in the body, so it is vital for healing, immune function, and many other body processes. This makes a multi-collagen protein powder a great place to start when you want to improve your overall health.
- Collagen Bone Broth Protein Powder – Brain fog can also be related to food sensitivities and gut health issues. Bone broth is the ideal way to heal the gut naturally.
- Pure Organic Ashwagandha Max – Ashwagandha has been used as a health supplement for years in Ayurvedic medicine. It can help a person to deal with anxiety and stress and supports adrenal function. It is a great way to recover mental capacity if brain fog is related to stress, anxiety, and other emotion and hormone-related issues.
Warrior Strong Wellness is proud to offer the supplements you need to function your best despite the challenges of living with brain fog.
Work with Mary 1 on 1 by signing up for her live video conference lifestyle coaching,
or join Warrior Strong Lifestyle 365 for a self-paced online coaching academy.